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Nov 27: Quiet Iyengar-Style Breath Set
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is a 30 min breath-only practice with emphasis of deep breathing using "digital" pranayama: using our fingertips to direct the breath in certain ways through the nostrils.
It is a quieter pranayama practice vs Kundalini or intense breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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