Up Next in BREATHWORK ONLY CLASSES (30 min)

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  34:11

  Nov 25: Super Detox Breath Set

  Nov 25: Super Detox Breath Set

  This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.

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  32:51

  Nov 24: Be like a Neuron, Breath Prac...

  Nov 24: Be like a Neuron, Breath Prac...

  This breath practice focuses on how we can truly embody the wisdom of our biology and our neurovascular system and arteries.

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  30:14

  Nov 23: Breath to Brain Health + Int...

  Nov 23: Breath to Brain Health + Int...

  I share a bit of information as I'm currently studying the gross anatomy of the brain and one way yoga can the brain.

  I also give an option to hold your breath up to 60 seconds (and give you markers to exit).