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Heating + Cooling Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
A word on discomfort in this practice + KP breath + sitali + bhastrika.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Breath for Excess Heat, Fire, Anger &...
This breath set is great for cool off excess heat or "rajas." For hot summer weather, mental agitation or anger.
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Sun Kriya Breath & Leaning into Spiri...
Five min chat on spirituality and why it has been such a contentious word. We also do Surya Kriya - one of my favourites.
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Three Parts Breathing (30min)
We begin with breath of fire - then do two variations of viloma breath.
