Jan 13: GI Tract Pranayama
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
Today blends with the asana class: twisty shining skull sets + uddiyana makes for a cleansing experience...If you're new to uddiyana it's a bit intense, try not to have a full stomach...
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 12: Breathing into the Limbic Lobe
I begin with a brief explanation of what is contained in the limbic lobe followed by breathing into tension there. The amygdala can hold unnecessary fear. We work with that.
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Jan 11: Beautifying the Skin Breath Set
A beauty-secret: pranayama :) This will leave your skin rosy. I do this kriya at least once a month. It is invigorating, challenging and oxygenating.
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Jan 7: Beta Brainwave Heart & Breath ...
Our analyzing brain is the worst place to drop into when we are craving love, resolve, a solution that requires faith and time. When we are in high-beta brainwaves, overthinking, it looks like messy scribbles on a piece of paper. When we are overly-analytical, judgemental, fearful, critical - th...
