Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Jan 14: Dissolve Crappy Thoughts (Int-Strong Pranayama)

BREATHWORK ONLY CLASSES (30 min) • 29m

Up Next in BREATHWORK ONLY CLASSES (30 min)

  • Jan 13: GI Tract Pranayama

    Today blends with the asana class: twisty shining skull sets + uddiyana makes for a cleansing experience...If you're new to uddiyana it's a bit intense, try not to have a full stomach...

  • Jan 12: Breathing into the Limbic Lobe

    I begin with a brief explanation of what is contained in the limbic lobe followed by breathing into tension there. The amygdala can hold unnecessary fear. We work with that.

  • Jan 11: Beautifying the Skin Breath Set

    A beauty-secret: pranayama :) This will leave your skin rosy. I do this kriya at least once a month. It is invigorating, challenging and oxygenating.