Live stream preview
May 25: Transformative Circular Breathing (30 min) audio only
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
May 22: Advanced Breath for Mental Re...
Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.
-
May 20: Advanced Breathwork - Audible...
Not suitable for beginners (with blanked out screen). Advanced Kaphalabhati, 3-part into WimHof
-
May 15: R.A.I.N: Advanced Breath (Rad...
An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.
