Nov 11: Forever Favourite Breath Practice (Surya Kriya)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a highly stimulating and cleansing breath practice that will leave you feel high from your breath! Surya means sun - it's a helpful one to burn away morning fog, the end of a cold or a headache.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 10: Pranayama for All! (Laughing ...
(Full warning: I'm in a wacky mood while teaching this practice, day 10, third quarantine ha). Today is a basic set: a) right nostril breathing b) shining skull breath into hips c) bellows breath d) alternate nostril breathing
Enjoy!
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Beginners Pranayama: 101 for Newcomers
This is great for those of you arriving who have never done pranayama before. I explain in brief what pranayama means, why we do it, basic contraindications and four basic breath types that I commonly reference as you proceed with this studio. Some basic tips as well.
- Nadi Shodana
- Kaphalabh... -
Nov 6: Feel Yourself Again; Breath Pr...
This is a 30 min practice of breath to prepare for the 60 min class of the same name. It is cleansing and will help to open your respiratory system before heading into the restorative practice, if you so choose.
Enjoy!
