Nov 10: Pranayama for All! (Laughing Fits Warning)
BREATHWORK ONLY CLASSES (30 min)
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31m
(Full warning: I'm in a wacky mood while teaching this practice, day 10, third quarantine ha). Today is a basic set: a) right nostril breathing b) shining skull breath into hips c) bellows breath d) alternate nostril breathing
Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Beginners Pranayama: 101 for Newcomers
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Nov 6: Feel Yourself Again; Breath Pr...
This is a 30 min practice of breath to prepare for the 60 min class of the same name. It is cleansing and will help to open your respiratory system before heading into the restorative practice, if you so choose.
Enjoy!
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Nov 5: Kriya for Elevation: Highly Ac...
This is a Kundalinii Kriya set that is quickly becoming one of my favourites. It's incredibly activating as it uses shining skull breath and bellows breath in various shapes and postures. It is designed to lift and elevate your mood. Typically it takes 45 minutes - so this sequence is compressed.
