Beginners Pranayama: 101 for Newcomers
BREATHWORK ONLY CLASSES (30 min)
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32m
This is great for those of you arriving who have never done pranayama before. I explain in brief what pranayama means, why we do it, basic contraindications and four basic breath types that I commonly reference as you proceed with this studio. Some basic tips as well.
- Nadi Shodana
- Kaphalabhati
- Bhastrika
- Bhramari
Enjoy!
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