Nov 12: My new fave kriya
BREATHWORK ONLY CLASSES (30 min)
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32m
30 min Kriya for Elevation.... enjoy! Uplifting, activating and energizing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 11: Forever Favourite Breath Prac...
This is a highly stimulating and cleansing breath practice that will leave you feel high from your breath! Surya means sun - it's a helpful one to burn away morning fog, the end of a cold or a headache.
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Nov 10: Pranayama for All! (Laughing ...
(Full warning: I'm in a wacky mood while teaching this practice, day 10, third quarantine ha). Today is a basic set: a) right nostril breathing b) shining skull breath into hips c) bellows breath d) alternate nostril breathing
Enjoy!
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Beginners Pranayama: 101 for Newcomers
This is great for those of you arriving who have never done pranayama before. I explain in brief what pranayama means, why we do it, basic contraindications and four basic breath types that I commonly reference as you proceed with this studio. Some basic tips as well.
- Nadi Shodana
- Kaphalabh...
