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Nov 19: Advanced Breath + Inquiry (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This is not suitable for beginners. "Rituals stabilize life by structuring time." This practice also includes a darkening/image screen share so to decrease screen noise - and can be done as audible-only practice.
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This is a breathwork practice integrating either deep breathing or bellows breath to spinal and scapula movement.
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Nov 14: Reducing Negative Mind-Chatte...
This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues incl...
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Nov 13: Mixed: 4-7-8, Breath of Fire,...
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof).
