Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Dec 15: Intentional "Threes" Pranayama

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

This is an intentional practice integrating why the number three is sacred and seen throughout yoga, science and in our body on a cellular level.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • Dec 14: Good Mood Monday Breath-Set
    32:35
    Dec 14: Good Mood Monday Breath-Set

    Dec 14: Good Mood Monday Breath-Set

    This is a highly invigorating breath set designed to "elevate." A seated asana is incorporated with each part, moving the spine, awakening the senses. It is a very satisfying breath set.

  • Dec 11: Friday Pranayama
    30:49
    Dec 11: Friday Pranayama

    Dec 11: Friday Pranayama

    Short sets of shining skull and bhastrika breaths in twists and hip openers....

  • Dec 10: Digital Pranayama Set
    32:50
    Dec 10: Digital Pranayama Set

    Dec 10: Digital Pranayama Set

    Today's breath practice experiments with "digital" pranayama (using your digits or fingers) to control nostril breathing.

    The right side vs the left side vs both sides all have different effects on our mood, chemistry and energy flow to the brain.

    - KP breath two sets with hips
    - R side breath...

×