Up Next in BREATHWORK ONLY CLASSES (30 min)

• 

  30:38

  Dec 18: Beautifying Breath Set

  Dec 18: Beautifying Breath Set

  This is a kundalini kriya designed to bring blow flow to the cheeks, health to the skin and eyes and uses the bija mantra "HUM" to beautify the words in your mind to your self and others.

• 

  32:10

  Dec 16: Warming Winter Pranayama

  Dec 16: Warming Winter Pranayama

  Ujjayi "box" breathing as well as movement into the hips, legs and shoulders with breath.

• 

  30:55

  Dec 15: Intentional "Threes" Pranayama

  Dec 15: Intentional "Threes" Pranayama

  This is an intentional practice integrating why the number three is sacred and seen throughout yoga, science and in our body on a cellular level.