Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

• 

  31:32

  Dec 23: Glow Pranayama Xmas Week

  Dec 23: Glow Pranayama Xmas Week

  A typical breath set integrating mantra as well as fiery breath for the dark days of winter.

• 

  30:38

  Dec 18: Beautifying Breath Set

  Dec 18: Beautifying Breath Set

  This is a kundalini kriya designed to bring blow flow to the cheeks, health to the skin and eyes and uses the bija mantra "HUM" to beautify the words in your mind to your self and others.

• 

  32:10

  Dec 16: Warming Winter Pranayama

  Dec 16: Warming Winter Pranayama

  Ujjayi "box" breathing as well as movement into the hips, legs and shoulders with breath.