Up Next in BREATHWORK ONLY CLASSES (30 min)

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  29:13

  Brief Talk on the Gunas + Breath

  Brief Talk on the Gunas + Breath

  Are you tired? Excited? Distracted? The nature of the body is tamasic and the mind is rajasic. A brief explanation of the "gunas" is given and how you can relate to this in your own body via breath.

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  25:09

  Intermediate Breath Set: All the Vayus

  Intermediate Breath Set: All the Vayus

  We do many breath types in this 30 min class: Gomukhasana with shining skull breath, four stroke breath to help retrain the diaphragm, Bhastrika with strong arms and more. This set isn't necessarily restful or for raw beginners and is best for the beginning or middle of your day.

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  25:39

  Subconscious Cleanse with Breath

  Subconscious Cleanse with Breath

  We begin with the intention to move whatever subconscious clutter you've arrived with - then simply breathe in various ways trusting the process of pranayama. The good news is, we can intend a deep wish or internal prayer of sorts - but not have to overthink in order for the process of yoga to oc...