Up Next in BREATHWORK ONLY CLASSES (30 min)

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  30:55

  Dec 15: Intentional "Threes" Pranayama

  Dec 15: Intentional "Threes" Pranayama

  This is an intentional practice integrating why the number three is sacred and seen throughout yoga, science and in our body on a cellular level.

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  32:35

  Dec 14: Good Mood Monday Breath-Set

  Dec 14: Good Mood Monday Breath-Set

  This is a highly invigorating breath set designed to "elevate." A seated asana is incorporated with each part, moving the spine, awakening the senses. It is a very satisfying breath set.

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  30:49

  Dec 11: Friday Pranayama

  Dec 11: Friday Pranayama

  Short sets of shining skull and bhastrika breaths in twists and hip openers....