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Dec 18: Beautifying Breath Set
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a kundalini kriya designed to bring blow flow to the cheeks, health to the skin and eyes and uses the bija mantra "HUM" to beautify the words in your mind to your self and others.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 16: Warming Winter Pranayama
Ujjayi "box" breathing as well as movement into the hips, legs and shoulders with breath.
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Dec 15: Intentional "Threes" Pranayama
This is an intentional practice integrating why the number three is sacred and seen throughout yoga, science and in our body on a cellular level.
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Dec 14: Good Mood Monday Breath-Set
This is a highly invigorating breath set designed to "elevate." A seated asana is incorporated with each part, moving the spine, awakening the senses. It is a very satisfying breath set.
