Breath work with hips! Breath as a ritual to transcend negative thinking.

This is the Kriya for Elevation. It does what it's called!

This is a good one for cultivating patience, deep breathing, increasing in speed. This has been tested with PTSD and stress release.

This is a kriya for the lymph glands and your immune system

This is a breath set for creating clarity and an open mind.

We use SAT NAM (truth) with breath.

This is an active kriya designed to relax and release fear. It is considered advanced.

This is all in seated or kneeling position with spinal movement and layers of breath. It is activating, uplifting and wakes you up!

Let Go or Get Dragged Along: We do easy going breath at the start, 4-7-8 breath. Anti-anxiety breath. KP breath in a twist, Honey bee breath and finally cooling breath.

We use heating breath (sun breath, breath of fire, lions breath, bhrama mudra) and cooling breath at the end to open up to the practice of surrender, letting go.

The gut is where most diseases begin. This kriya will help with that. x

This is Surya Kriya, Sun Kriya, designed to bring in brightness on dark rainy days.

We begin with 4-7-8 breath + Sudarshan Kriya. This is an excellent set for those of you with anxiety, depression and is said to be helpful with PTSD.

This will be a blended breath practice of the Kriya for Clarity + twists and breath.

This is a busy kriya - breathwork and movement designed to build immunity.

This practice is great if you're going through heart ache, disappointment, sense of failure or lacking self love.

Shoulder shrugs, bellows breath, shoulder openers, KP breath, twists, and anti-anxiety breath set.

We work with ujjayi, kaphalabhati "LUM" as an optional mantra with the breath, Bhrama mudra (all seeing wisdom) and final quick belows breath.

This is an advanced breath set/ kriya with 13 parts to it, a ton of fire breath and bhastrika, as well as spinal movement. It is a highly charged breath practice.

1. Breath of fire/kaphalabhati with hips and lateral flexion
2. Nadi Shodana (alternate nostril breath)
3. Sitali (cooling breath)

This is a bit of an advanced kriya for the lymphatic system - is designed to open the channels of the thoracic ducts, cervical, axillary and inguinal lymph nodes.

We begin with Left nostril breathing, Right nostril breath, hip openers with breath of fire, kaphalabhati and sitali (cooling)

This is an unusual breath set said to encourage opening up opportunity. It is awakening, refreshing and activating.

Today's breath practice is a reminder of not giving meaning to every voice in your head!