BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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New Fave: Basic Spinal Series Breathwork (30 min)
This is one of my new favourites!
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Breath for Heart & Disease Resistance
This breath set is filled with breath of fire, stomach pumps and designed to release resistance and heart tension.
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Wake Up, Energy Boost! (30 min)
This is the elevation kriya with a twist!
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Sudarshan Kriya (30 min)
This is a kriya supportive of how slow deep breathing supports stress, anxiety and tension.
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Five Basic Breath Sets (30 min)
Five types of basic pranayamas: Nadi Shodana, Sitali, Four Stroke Breath, Sitali and Breath of Fire (kaphalabhati).
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Dopamine + Face & Neck Tension Breathwork
Today's practice includes satisfying releases to the head, face, neck, jaw, shoulders and hips.
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Agitation, Moodiness & Restlessness Breath (30 min)
For the full moon! We move lots of movement out of the body.
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Full Moon Prep - Anchoring Pranayama (30 min)
This class addresses the moon, yogic history and cool off the lobes of the brain that need a rest.
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Space, Resolve & Clarity Breathwork (30 min)
Today's breath practice is based on a kriya for clarity & resolve. Enjoy.
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Simple Breath Practice (30 min)
This practice mainly consists of "digital" pranayama (using digits/fingers) to control your breath. It is a low impact, quiet practice that helps curate patience.
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Breath for the Lungs, Agitation & Magnetism (30 min)
Mainly slow deep breathing with various arm movements. Emphasis on the lungs.
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Elevation Breath Kriya (30 min)
Today's breath practice is designed to lift, elevate and stretch the body. It is considered an intermediate-advanced breath practice if you are new to this. Enjoy!
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Surya (Sun) Kriya Breathwork (30 min)
This is a great breath practice if you need sunshine energy, immune system boost and fights fatigue.
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Holiday Monday Balancing Pranayama (30 min)
This is a typical pranayama sequence I teach!
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Kundalini Intensity + Yin + Breath Combo (Intermediate)
Today's practice integrates the kundalini kriya for elevation + hips and twists. Expect a full breath practice as well!
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Kriya for the Lymph Nodes (30 min)
This is an advanced kundalini kriya designed to cleanse the lymphatic system. Enjoy!
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Cooling Breath for Excess Heat & Summer Weather (30 min)
This is a breath sequence tailored to help battle the heat if you are someone easily agitated by hot weather.
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Breath of Fire & Humming Breath (30 min)
This pranayama sequence includes breath of fire and honey bee breath into the neck and shoulders. Enjoy!
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Kundalini Asana/Breath for Fear (55 min)
Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.
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Stress, Neuroinflammation & Breathwork (30 min)
A 5 min fact share on the cells of our brain + breath
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Breath for Disease Resistance (30 min)
This is a Kundalini practice designed to create robustness in the body and mind.
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TGIF Pranayama (30 min)
This sequence includes hips and breaths + nadi shodana - alternate nostril breath
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Bhrama Mudra, Lions Breath & Bhastrika (30 min)
We begin with a breath prep practice with slow "Bhrama Mudra" followed by lions and bellows breath.
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Guru Purnima, Full Moon Breath (Day of the Teacher, 30 min)
Today, Guru Purnima, is a traditional Hindu celebration to honouring one's teachers. We do a practice to honour YOUR teachers/mentors and traits you'd like to embody in your own life.
