This is 60 min set integrates repetitive glute-centric movements. This is designed to target all aspects of your glutes. Sweaty set!

Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.

A four-min anatomy lesson + juicy, sweaty, cleansing practice.

This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!

This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.

The first 30 min is "Sudarshan Kriya": This kriya is mainly ujjayi breath extended in different counts with three arm variations to open the lungs/thorax in different parts/lobes. It is grounding and ends with three short sets of bhastrika and three OMS.

The following 70 minutes is an asana pra...