BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Five Basic Breath Types (30 min)
This is a quieter five basic breath types: KP breath, four-stroke breaths, nadi shodana, sitali, one-minute breath and bhastrika. Enjoy!
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Honey Bee Breath + Hip & Neck Releases + Powerful Mudra (30 min)
Honey bee breath is soothing for the body and brain. Hip openers in shining skull breath + Bhrama Mudra...
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Surya Kriya + Grounding & Uplifting (Intermediate Pranayama) 35 min
A juicy high vibes pranayama set. Right nostril breathing. Sat Nam. 108 breaths... and more.
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NEW! 30HR DATES 2024-25
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The Anatomy of the Diaphragm + Vagus + Breath
A 5 min diaphragm + vagus nerve lesson + breath.
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Good Morning Breath (30 min)
Good morning breath!
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LOVE: Heart & Brain Breath Practice: (30 min)
A brief share on what heart & brain coherence - and what breath can do for us.
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Iyengar & Pranayama (30 min)
Iyengar intro - slower to faster style breath.
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Monday Fresh Start (30 min) Breath Only
A Monday fresh start - Box breath, shining skull, bhastrika and sitali.
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Breath Set for Vata-Pitta (Air/Fire)
This is a classic 3 x sequence KP breath and ending with sitali (cooling) breath. Enjoy!
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Pranayama Practice - Basic Set
KP breath + R nostril + L nostril + both = nadi shodana.
Enjoy!
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Kriya for Lymphatic System
Welcome + Kriya for the Lymph Nodes
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Food for Thought + Clear the Fog Clarity Kriya (30 min)
A brief intro + watching your emotions - they come and go + clarity kriya - a breath set to clear a foggy mind.
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Soothe Your Soul + Connect to Spirit = Breath + Deep Relaxation
If you have forgotten who you are and feel stressed out, this might be a nice deep restorative practice for you. x
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Immuno + Balance + Confidence Building Pranayama (30 min)
Use pranayama as a tool to rebalance your systems to build balance and confidence.
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Sudarshan Kriya Pranayama (30 min)
This is a steady pranayama practice longer slower breaths to faster awakening breath.
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Moving Stale Energy Pranayama (30 min)
A brief chat on the January downers and how we can potentiate our energy and optimize it via breathwork.
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Softening into your Higher Self Pranayama (30 min)
A brief chat + building heat and energy via breath work.
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Surya Activation - Pranayama (35 min)
Right nostril breath followed by Sat Kriya x 2, bellows breath - expect to feel woken up, refreshed and energized.
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Pranayama for Complete Relaxation (30 min)
This begins with three sets of energizing bhastrika followed by a newer style breath (if you've been with me for a while) that acts to cool, soothe and rock the body to a state of relaxation and calm.
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Breath into Homeostasis (32 min pranayama)
Shining skull breath, three parts breathing and bhastrika. Brief endocrine system health intro.
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2022 Rise Up! Welcome to Newcomers Breath-Set (40 min)
This is an awakening, invigorating breath practice!
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NEW YEARS DAY CLASS + BREATH + INTENTION + 21 SUN SALUTES
The first 50 min is pranayama. Then we drop into 21 sets of a variation of surya namaskar.
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Pranayama + Hips and Twists
Expect a lot of shining skull breath - kaphalabhati + breath holds up to 30 seconds.
