BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Dads + Blood Pressure + Asthma (30 min)
This is for blood pressure high, low and asthma - but all breathers will benefit. Take what you need. Enjoy!
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Kundalini for the lungs' magnetic field & meditation prep (30 min)
Today's practice is described as: "This series begins by purifying the blood and expanding the lung capacity. Then the circulatory system is stimulated. The thyroid and parathyroid secretions are added to the increased circulation and the upper magnetic field of the body is enlarged. This is an e...
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Immune Set: Thymus, Spleen & Liver (30 min)
Today's practice begins with a thymus "thump" spleen breath, liver twists, GI tract set. All are said to release tension and encourage immunity.
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Full Spectrum Breath (30 min)
This is a basic set filled with shining skull breath, bellows, twists and quiet.
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Peacefully Deep Body Scan into Breathwork (30 min)
This is a great practice to anchor, get in touch with your body + clear out "gray" energy. Enjoy.
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Kundalini Rising Set #3 (30 min)
This is shortened and adapted sequence from Bhajan. It can be intense, so take time outs or stop if you feel light headed.
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Basic Breath Set for Evening & Calm (30 min)
This set opens the pranic channels and balances the breath in the two sides of your body. It is often practiced before a more strenuous, physical kriya. It is great to do by itself whenever you need a quick lift and a clear mind.
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5 min talk + The Two Loops of Stress + Healing Breath (30 min)
This is a brief lesson on the short and fast loops in our nervous system.
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Sudarshan Kriya, Compassion vs Self Pity (Pranayama (30 min)
5 min intro on the principles of compassion. Sudarshan Kriya is slow to faster breath types, employing the diaphragm and breath-body awareness. Enjoy!
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Spring Series: Advanced Lymphatic Prana (30 min)
The spring is the season of the lymph nodes and vessels. This breath helps with this.
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Gratitude, Bandhas, Bhrama & Breath (30 min)
Clearing breath, Bhrama mudra, Truth breath, breath holds and gratitude abundance awareness. Enjoy!
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Calming & Devotional Breath (30 min)
The theme of balance is woven throughout the breath & asana practices. Enjoy!
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Kundalini Rising Variation #3 (30 min)
This is an awakening set. Designed to move "kunda" coiled
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Spring Series: Breath for Stubborn, Doubtful Hearts (30 min breath)
If you cross your arms a lot, are stubborn, picky about how love shows up, are defensive, resist asking for help, have a boat load of doubt...if you get squeamish around lovey stuff...then this is for you!
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Spring Series: Breath for Heart Transformation (30 min)
This is a cleansing of the heart breath practice.
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Spring Series: Move Fear Breath Kriya (30 min)
This is a compressed version of the Kundalini Kriya to Relax and Release Fear.
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Spring Series: Quiet Kundalini Set (30 min)
This is an awakening breath set with minimal cueing. Enjoy!
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Spring Series: Sunny Morning Kinda Breath (30 min)
Today's pranayama practice integrates hips and awakening breath.
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Breath for Big Decisions & Self Doubt (30 min)
This is called the Crystal Clear Kriya. This is excellent if you need to make a decision or are lacking clarity in indecisiveness.
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Spring Series: Lymphatic (Immunity) Breath Set (30 min)
This is a kundalini kriya for lymphatic health. I explain parts of what this means then we drop into this high energy set.
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Remove Doubt Breath + Elevation Set (30 min)
Kriya to elevate - uplifting, energizing Kriya & breath + a brief intro
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Spring Series: Light up a Room Breath: Surya Kriya (30 min)
A set good for energizing, colds/flu, solar energy to light up a room breath.
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Spring Series: Thyroid Pranayama
This practice focuses on the thyroid gland in the throat region.
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Spring! April Welcome Breath (30 min)
A 30 min breath sequence with words of encouragement :) Enjoy!