BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Elevation Breath Kriya (30 min)
Today's breath practice is designed to lift, elevate and stretch the body. It is considered an intermediate-advanced breath practice if you are new to this. Enjoy!
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Surya (Sun) Kriya Breathwork (30 min)
This is a great breath practice if you need sunshine energy, immune system boost and fights fatigue.
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Holiday Monday Balancing Pranayama (30 min)
This is a typical pranayama sequence I teach!
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Kundalini Intensity + Yin + Breath Combo (Intermediate)
Today's practice integrates the kundalini kriya for elevation + hips and twists. Expect a full breath practice as well!
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Kriya for the Lymph Nodes (30 min)
This is an advanced kundalini kriya designed to cleanse the lymphatic system. Enjoy!
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Cooling Breath for Excess Heat & Summer Weather (30 min)
This is a breath sequence tailored to help battle the heat if you are someone easily agitated by hot weather.
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Breath of Fire & Humming Breath (30 min)
This pranayama sequence includes breath of fire and honey bee breath into the neck and shoulders. Enjoy!
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Kundalini Asana/Breath for Fear (55 min)
Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.
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Stress, Neuroinflammation & Breathwork (30 min)
A 5 min fact share on the cells of our brain + breath
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Breath for Disease Resistance (30 min)
This is a Kundalini practice designed to create robustness in the body and mind.
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TGIF Pranayama (30 min)
This sequence includes hips and breaths + nadi shodana - alternate nostril breath
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Bhrama Mudra, Lions Breath & Bhastrika (30 min)
We begin with a breath prep practice with slow "Bhrama Mudra" followed by lions and bellows breath.
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Guru Purnima, Full Moon Breath (Day of the Teacher, 30 min)
Today, Guru Purnima, is a traditional Hindu celebration to honouring one's teachers. We do a practice to honour YOUR teachers/mentors and traits you'd like to embody in your own life.
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"Affect Spin" Burnout & Breath (30 min)
A 5 min chat on "affect spin" followed by a complete breath practice.
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Light, Thought & Neural Pathways (Breath) 30 min
Breath & thought as neural stimulation for healing is the theme. Enjoy. x
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Breathwork for a Shitty Day (30 min)
The title describes it!
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Slow to Fast Breath
This is a pranayama practice that starts slowly and picks up the pace.
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Sudarshan Kriya (30 min)
This sequence integrates long, deep diaphragmatic breathing - and it progressively gets faster. Enjoy!
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Breath for Your Precious EcoSystem (30 min)
Use this breath set to come back to your "correct" self or "Self"
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Elevation Kriya (30 min)
Today's practice includes shining skull breath, bellows and full body stretches. Enjoy!
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Sitali: Good for Bad Moods, Hormones, Cooling Off + Belongingness Study
A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.
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Quiet Mind Trust Breath (30 min)
Two sets of "shining skull" breath with hips + a long alternate nostril breathing (nadi shodana).
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Breath Boost for Elevation (30 min)
This breath set is high vibes and one of my faves. If you are new to pranayama, please take your time with this...as it is intense at parts!
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Slow, Deep & Grounding Breath (30 min)
This is a sequence of 8-count breathing, R side and L side breathing, shining skull breath & Sa-Ta-Na-Ma mantra. Enjoy!
