This is a pranayama practice that starts slowly and picks up the pace.

This sequence integrates long, deep diaphragmatic breathing - and it progressively gets faster. Enjoy!

Use this breath set to come back to your "correct" self or "Self"

Today's practice includes shining skull breath, bellows and full body stretches. Enjoy!

A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.

Two sets of "shining skull" breath with hips + a long alternate nostril breathing (nadi shodana).

This breath set is high vibes and one of my faves. If you are new to pranayama, please take your time with this...as it is intense at parts!

This is a sequence of 8-count breathing, R side and L side breathing, shining skull breath & Sa-Ta-Na-Ma mantra. Enjoy!

We begin with slow deep breathing (a mudra that helps slow down mind-stuff) followed with the Clarity Kriya. Enjoy.

Three sets of shining skull breath, lions breath, alternate nostril breath and rest.

This is a series of breath types that may help you feel in your body and grounded: Bhrama Mudra, Lions Breath, Kaphalabhati x 2, conscious breathing.

"Who are you?" Use breath to come back to your true "Self" depths.

Sudarshan Kriya means: Proper vision by purifying action.

This set contains "ego eradicator" breath, sat kriya with breath of fire, bellows breath, 8 count breathing and lions breath... hips and a twist are also included.

"This exercise uses pranayama to completely open your energetic/psychic channels and helps to move the kundalini energy all the way up the spine."

A basic set... awakening and cleansing.

"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg...

This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.

Sun Kriya is a top favourite: for colds, flus or designed "if you want to light up a room" breath. Enjoy.

This pranayama set is designed for pumping up heart energy, inspiration & love into your day.

If you are recovering from a cold, flu or low in energy, this may be for you! Clarity clearing kriya. Enjoy!

This series begins by purifying the blood and expanding the lung capacity. Then the circulatory system is stimulated. The thyroid and parathyroid secretions are added to the increased circulation and the upper magnetic field of the body is enlarged. This is an excellent preparation for beginners ...

Today's breath practice includes breath of fire + practices said to stimulate the pineal gland which is important for our sleep wake cycle.