We do four simple shapes to help you deeply relax into your body and nervous system.

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.

Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.

This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

One of my faves! Sweat, breathe, heart pumping tension relief.

This practice is soothing, awakening and both up and down-regulating.

A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.

Four simple, deeply relaxing poses with the integration of down-regulating breath.

What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.

We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.

This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.

We do four deeply relaxing poses into the hips and spine.

This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing

A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps

We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.

We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.

Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.

This is a yoga practice with your core as focus. We begin with corework, into a bit of flow, shoulders, breath, hips and more corework. It's a feel good flow.

This is a blended class teaching "joy and discipline", kp breath, hips, bellows & down-regulation as well "Bhrama Mudra". Enjoy!

This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move...

I describe "pratyahara" sensory withdrawal, distraction, "sensory gating" and why this matters. This a moderate up+down-regulating practice helpful for distraction, processing & brain noise.