Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!

You know, Mondays! haha. Breath + Inquiry re: compassion fade and a staple breath practice, "Surya Kriya"

For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.

This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.

This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.

For opening, softening and expanding your heart. This is gentle and down-regulating.

If you are new, I described the basic breath types you will frequently see in the digital studio.

This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.

This is a restoration practice for your hips done with down regulating breath

This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.

This is a detox flow practice in time for spring!

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

A mostly audio practice & advanced breath practice with the theme of transformation over comfort

Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.

This is a juicy, steamy, nooks and crannies cathartic practice for your hips. Intermediate intensity.

This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.

A feel good practice for the ribs/spine/hamstrings. Heads up my mic battery died (echos)

This is a short simple practice of my two favorite main poses for tight hips and quads.

Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.

One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating