This is an adaptation of a Kundalini Kriya for the lungs, magnetic field of your heart and helpful for meditation. It is cooling and great for heartbreak, disappointment and fatigue. Enjoy.

This is a late posting due to the floods/wifi. Enjoy.

Several sets of cleansing kaphalabhati breath, 20 second holds and hip releases. Enjoy.

A breath practice specific to the lymph system - central to good health.

I mention pranayama as a practice of patience as well. Expect facial and neck releases, cleansing breaths and forward folds.

We begin with ego eradicator, shoulder tension bellows breath, and deeply powerful Brahma Mudra.

This kriya is said to help break the spell of cynicism and pessimism.

Sudarshan Kriya has been studied as being a progressive breath type, slower to faster, that has a positive effect on mental health and well-being.

Three simple sets of KP breath + alternate nostril breathing.

Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus. The endocrine

Mindfulness defined by Jon Kabat Zinn intro + breath practice.

Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an advanced form of rhythmic, cyclical breathing with slow, medium, and fast cycles.

This is considered advanced because of the volume of "shining skull" breath and breath retentions. Take care to rest and avoid stressing your system. This requires a sound knowledge of how to do kaphalabhati.

A Kundalini Basic Spinal Energy Series - enjoy!

Crystal clear kriya for honing your vision.

Two sets of fire breath + sun breath, moon breath & alternate nostril breath

Ear ringing is a thing! It has increased, I would add, due to uptake of devices and stress. This practice is really good for it.

30 min breath set using mudras and mantras to create conscious connection with however you define spirit.

This is advanced in that it is intense on the neck while doing "shining skull" breath. Be mindful and learn the basic techniques first! This is specific for the thyroid gland.

My favourite :)

This is an activating practice for seasoned breathers :)

Quiet, basic breath set, to the point if you've been with me for a while.

This is taken from the Kundalini tradition - pranayama to adjust and reset your energetic field.

Awakening pranayama with hip openers and gentle spinal movements in compliment to breath.