BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Kundalini Set 3 - Spontaneous Joy Set (30 min)
This one is considered advanced/intermediate. It transform your state of mind pretty quickly!
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Basic Pranayama Set + Neurons (30 min)
4 min explanation of the magnitude of your CNS - The billions of neurons in your brain... + breath set.
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Kriya for the Adrenals & Kidneys (30 min)
This is a special breath set for the adrenal glands!
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Why it Feels so Damn Good: Diaphragm & Autonomic NS 101 + Practice (30 min)
A three minute lesson on your diaphragm and why breath work feels so damn good! Enjoy
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Pranayama + Hips + Spine (30 min breath)
This a set designed to elevate you as well as integrate movement in the spine, hips and hamstrings. This is mainly pranayama with some body movement.
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Antidote for "Hide Under Rock Mood" = Compassion & Empathy Breath Set & Mudra
We integrate a mudra for compassion with Sudarshan Kriya.
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Kriya to Open the Heart Center (30 min)
"This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your fee...
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Gentle Yin + 15 min Savasana Meditation
This is excellent for restoring the body - hips, inner groins and twists - then ending with a guided deeply relaxing savasana.
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Kriya for the Nervous System & Glandular Function (30 min)
This kriya has three parts: dynamic breath with various arm motions. Each part is said to influence the glands and nervous system.
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The Research & Practice of Sudarshan Kriya (30 min breath)
Research is shared of "one pointed focus" kriya starts slower to faster. Enjoy.
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Kundalini Level 2 Kriya (30 min breath)
This has become a favourite sequence of mine. Enjoy!
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Kundalini Rising Set (Advanced Breath Practice)
This is for those of you who have been doing pranayama for a while. It is elevating, cleansing and encourages an uplifting connection to dormant energy rising.
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Five Basic Breath Types (30 min)
This is a quieter five basic breath types: KP breath, four-stroke breaths, nadi shodana, sitali, one-minute breath and bhastrika. Enjoy!
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Honey Bee Breath + Hip & Neck Releases + Powerful Mudra (30 min)
Honey bee breath is soothing for the body and brain. Hip openers in shining skull breath + Bhrama Mudra...
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Surya Kriya + Grounding & Uplifting (Intermediate Pranayama) 35 min
A juicy high vibes pranayama set. Right nostril breathing. Sat Nam. 108 breaths... and more.
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The Anatomy of the Diaphragm + Vagus + Breath
A 5 min diaphragm + vagus nerve lesson + breath.
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Good Morning Breath (30 min)
Good morning breath!
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LOVE: Heart & Brain Breath Practice: (30 min)
A brief share on what heart & brain coherence - and what breath can do for us.
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Iyengar & Pranayama (30 min)
Iyengar intro - slower to faster style breath.
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Monday Fresh Start (30 min) Breath Only
A Monday fresh start - Box breath, shining skull, bhastrika and sitali.
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Breath Set for Vata-Pitta (Air/Fire)
This is a classic 3 x sequence KP breath and ending with sitali (cooling) breath. Enjoy!
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Pranayama Practice - Basic Set
KP breath + R nostril + L nostril + both = nadi shodana.
Enjoy!
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Kriya for Lymphatic System
Welcome + Kriya for the Lymph Nodes
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Food for Thought + Clear the Fog Clarity Kriya (30 min)
A brief intro + watching your emotions - they come and go + clarity kriya - a breath set to clear a foggy mind.
