This is a 60 min restorative class. Simple, quieting and deeply relaxing. I speak briefly to two circuits of the adrenals.

What to expect: Ten min of breath at the start, cat cow, bhastrika, cobra, hip openers double pigeon, long forward fold, twist.

This is a restorative practice with breath cueing and bit of information regarding fascia.

Yin and hips etc using Sa-Ta-Na-Ma as a way to regulate breathing.

We move through deeply relaxing restorative poses with the option to activate sitali breath. Enjoy. x

This is excellent for restoring the body - hips, inner groins and twists - then ending with a guided deeply relaxing savasana.

A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.

60 min brief share on the science of meditation + dopamine share + deep relaxation practice

This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....e...

A 5 min description and intro + an energetic practice into the adrenals and kidneys.

Today's class you will need a strap/tshirt to grab your foot. It is a restful supine practice: hamstrings, hips, inner groins and twists. Grab a few pillows or bolster as well.

60 min asana

30 min - intense kp breath + arm movement + neck releases

For today's class, grab pillows/bolster/block - whatever you have to rest your torso on. Quiet music, candles - anything to encourage deep rest. I keep my talking to a minimum in order to maximize space and rest in your body: supine twists, low back releases, pigeon prep, inner groins, rest.

A brief intro as to why rest is so good for us.

A restful practice: facial releases, neck and hip releases, breath work, spinal twists and sense of ease in the shoulders and neck. Enjoy.

A brief intro why resting and yin is so good for us: Neck, shoulder, hip releases and optional mantra for the mind.

If you are fresh off a stomach issue and feel mellow - this may be helpful for you. Focus is on the gut/belly health and low back. Enjoy!

Head, facial tension release + hip openers and chill vibes.

We start slow and gradually build. But today, there's no rush.

This session is mainly supine. Grab a strap or tshirt for long held hamstring stretches as well as twists, hip openers and a calming Brahma Mudra practice. In conjunction with the pranayama practice, this can also be soothing for tinnitus sufferers.

Hip, piriformis issues and low back releases. Enjoy. Chillllllll class.

This is an unusual but relaxing sequenced designed around kidney energy.

This is a sequence including all of my favourite ways to open the spine and hips.