Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.

This is pranayama set builds slow, medium to fast cycles of breath.

If you follow this link there's a big study on this kriya:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...

Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.

Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...

This kriya has been under research in its helpful impact on helping those with PTSD, anxiety and stress.

This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.

Why get certified?

Respiratory science and pranayama are allies in our collective mental wellness and are being integrated into many workplaces beyond yoga studios. Knowing how to skillfully integrate both will flourish your offerings as a coach, parent, guide, mentor, teacher, dula/midwife, the...

This breath set works with deep ujjayi breath in 8 counts, box breathing and bellows breath - enjoy! It is excellent for stress, is said to be helpful for those suffering with PTSD, anxiety and other vitiating turbulences of the mind...

This is kp breath + 4-7-8 breath + Voooooo breath...

Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.

This is a kriya supportive of how slow deep breathing supports stress, anxiety and tension.

This is an advanced pranayama set for shaking off holiday heaviness, boozin'/drinking, too much DNA all in one room, stressors etc. Happy holidays!

This is yogic breathing technique helpful for stress and anxiety.

This is an organic breath set that will do the usual: release stress, tension and leave you feeling optimistic.

The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!

If you have a build-up of neck stress or tension, this one is for you! We do deep breathing, kaphalabhati breath and honey-bee breath into the neck, jaw and upper back.

We begin with a slow deep set of viloma (3 parts breathing) + 4-7-8 breath + Kaphalabhati x punching fists breath + lions breath + bellows breath with leg pumps. Enjoy!

Support your adrenals and stress levels: right nostril breath, honey bee breath, KP breath, bellows and breath hold,

This is a good one for cultivating patience, deep breathing, increasing in speed. This has been tested with PTSD and stress release.

This is a set derived from the Kundalini practice designed to raise energy.

A 5 min fact share on the cells of our brain + breath

This is a brief lesson on the short and fast loops in our nervous system.

This set focuses on cathartic breath and pumping the belly - where disease has a tendency to manifest. It's excellent for belly stress and moving it.

This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....e...

If you have forgotten who you are and feel stressed out, this might be a nice deep restorative practice for you. x