Today is a flow practice into the hips, shoulders and arm balances: crow, side crow and side plank. We end with hips and a backbend.

Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!

Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.

This practice is a traditional vinyasa style class infusing, hips, shoulders and backbends.

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.

Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!

Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!

We begin with restorative poses into the inner groins for the first ten minutes, then drop into moderate hips and band practice. It ends with backbends: Two bows and two bridge/wheel variations.

Today we begin with restorative practice and work deeply into the hips towards an advanced pose, Bird of Paradise, ending with 3 deep backbends and more hips.

This practice begins with a lunging sequence, balancing poses and a floor series with emphasis on the hips. Enjoy! x

Hips and backbends flow plus mellower backbends.

This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.

The glymphatic/lymphatic systems will are enmeshed into backbends and hip practices.

Pulsing spinal movements in a warrior flow to open the hips and spine, deeper hip openers + backbend sequence. Moderate/Int pace.

We start slow into the hips. Moderate paced practice. As well as backbends and breathwork.

This is a slow practice. Long holds in hip openers. Partially yin-vibes (restorative) at the start with 4-7-8 breath (anti-anxiety) + standing sequence into the hips. Not as much flow + gradual backbends

Hip opening flow + backbends. Sweet, deep hips and hamstrings... enjoy.

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

This can be moderate or intense for some: - Quick warm up, flow including hip "pulses" in external rotation, hamstring holds, dancer x 2, and a peak pose journey into half-splits or splits, pigeons, "head behind ankle" finishing with square pose (agni stambhasana) with breath work.

Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.

Today's practice begins with a solid warm-up. It's moderate intensity meaning it'll feel a bit more chill for regular practitioners and intense for beginners or those of you who haven't practiced in a while. Practice includes a warming flow with standing hip and hamstring openers, ending with pig...

This is a straight up hips hamstrings flow with focuses on these two aspects of the body.

Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!