This is an energizing and uplifting set - the basic spinal series.

This is an unusual breath set said to encourage opening up opportunity. It is awakening, refreshing and activating.

The Kosha theory is explained and the practice embodies it using the Basic Spinal Flow Series - kundalini breath.

Today's practice is filled with cueing and focus on the lymphatic system. It begins with a faster paced vinyasa flow, encourages heat and circulation and energetic awareness of your lymphatic system.

This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.

We move molasses slow, it sneaks up on you. Feels easy and slow and suddenly - it gets a bit harder :) It is simple movement made spicy. We do a few regular vinyasass near the end, plus hip openers and a shoulderstand.

This is a very simple and slow-moderate practice. Nothing crazy. But just enough heat in the body to feel satisfied. Enjoy slowing down and practice endurance.

This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.

Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!

Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.

This practices begins with a table top position arm/thoracic warm up exercise, then a one-legged and arm balancing flow. Expect poses like: crow, side plank, eagle, warrior 3, standing splits, airplane, half moon - hips/breath/twists.

Yoga Nidra means "yogis sleep" - deep deep rest.

30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.

The first 10 min is restorative - in the nodes of the neck. We then stand up and do a flow with big arm movements opening up the armpits and chest for the upper body nodes. We also work with the upper inner groins into the inguinal nodes.

Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.

We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.

Today's practice includes slower, longer holds moderate intensity into the hips, hamstrings and spine. Al of the practice is composed of standing poses. Enjoy.

This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.

This is a flow practice where "good things come in threes" is more applicable! It is rhythmic, simple and flowy. The idea is with rhythm there is stability in the mind.

This is an unusual sequence that is very breath-centric, restorative and deeply healing for the pituitary gland. Five min intro + practice. Enjoy!

Today's practice is moderate intensity. Grab a block if you have one. Basic heating flow + tree pose on a block, dancer, side plank, square hip pose, bow, wheel option, final meditation... Enjoy!

Today's practice is simple, quiet and restorative in nature with brief cueing in and around the endocrine organs and energy anatomy.

Grab a block or pillow. We do sun A's with a block. Expect a slow burn of a practice with lymphatic cueing as we sweat and open the spine in a friendly way.