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The Kosha Theory + Kundalini Breath (35 min)
The Kosha theory is explained and the practice embodies it using the Basic Spinal Flow Series - kundalini breath.
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Lymphatic Informed Flow (60 min)
Today's practice is filled with cueing and focus on the lymphatic system. It begins with a faster paced vinyasa flow, encourages heat and circulation and energetic awareness of your lymphatic system.
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Twists & Gut Brain Axis Flow (45 min)
This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.
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Static, Therapeutic Hatha for the Spine (60 min)
Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.
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Molasses Slow (60 min)
We move molasses slow, it sneaks up on you. Feels easy and slow and suddenly - it gets a bit harder :) It is simple movement made spicy. We do a few regular vinyasass near the end, plus hip openers and a shoulderstand.
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Slow Flow (Mild/Moderate)
This is a very simple and slow-moderate practice. Nothing crazy. But just enough heat in the body to feel satisfied. Enjoy slowing down and practice endurance.
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Slow Flow (60 min)
This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.
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Molasses Slowwww & Simple (60 min)
Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!
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Arm & Leg Balancing + Mood Balancing (60 min)
Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.
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Mood & Body Balance Flow (60 min)
This practices begins with a table top position arm/thoracic warm up exercise, then a one-legged and arm balancing flow. Expect poses like: crow, side plank, eagle, warrior 3, standing splits, airplane, half moon - hips/breath/twists.
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Yoga Nidra: Deep Rest (35 min) 2022
Yoga Nidra means "yogis sleep" - deep deep rest.
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Vinyasa Flow + Circulation Focus (50 min)
30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.
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From Archives! Lymphatic Flush: Neck, Arms & Groin (60 min)
The first 10 min is restorative - in the nodes of the neck. We then stand up and do a flow with big arm movements opening up the armpits and chest for the upper body nodes. We also work with the upper inner groins into the inguinal nodes.
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Archives! High Sweat Lymphatic Flush (60 min)
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
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Slowww, Sweaty & Meditative (40 min)
We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.
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Slow & Centred Standing Practice (60 min)
Today's practice includes slower, longer holds moderate intensity into the hips, hamstrings and spine. Al of the practice is composed of standing poses. Enjoy.
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Endurance Holds + Dynamic Flush (60 min)
This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.
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"Threes" Moderate Flow + Mood Balancing (60 min)
This is a flow practice where "good things come in threes" is more applicable! It is rhythmic, simple and flowy. The idea is with rhythm there is stability in the mind.
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Kundalini Asana for the Pituitary Gland (60 min)
This is an unusual sequence that is very breath-centric, restorative and deeply healing for the pituitary gland. Five min intro + practice. Enjoy!
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Balance Poses - Moderate Intensity (60 min)
Today's practice is moderate intensity. Grab a block if you have one. Basic heating flow + tree pose on a block, dancer, side plank, square hip pose, bow, wheel option, final meditation... Enjoy!
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Endocrine & Chakra Restorative (60 min)
Today's practice is simple, quiet and restorative in nature with brief cueing in and around the endocrine organs and energy anatomy.
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Spring Series 2022: Detox & Lymph Cleanse (60 min)
Grab a block or pillow. We do sun A's with a block. Expect a slow burn of a practice with lymphatic cueing as we sweat and open the spine in a friendly way.
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Spring Series: Balance thy Biomarkers (60 min)
Today begins with a brief overview of anti-inflammation and immune system chat about what yoga helps balance.
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Spring Series 2022: Lymph Flush Asana (60 min)
We begin with a long forward fold and then drop into an unusual but cleansing practice that is informed with lymphatic system cueing. It is refreshing, invigorating and cleansing. Enjoy!