One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.

"Letting go" is the invitation for this soothing, calming and energizing breathwork practice

We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

6-min warm-up, lunges/hamstrings,twists,standing splits,donkey-kicks, core, breath & backbends!

This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.

This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire

By Jon Kabat Zinn: This is a guided visualization practice designed to cultivate mental stillness, emotional resilience, and a deeper awareness of the present moment. By visualizing oneself as a lake—held by the earth, reflecting the sky, and experiencing shifting weather—practitioners learn to o...

This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.

This is a practice those days when you're feeling fragile, tired and needing space - not sweat.

Ideal if you are familiar with breathwork. Surya Kriya (sun cleansing) is for light, mood & energy.

This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.

Inquiry of the "kleshas" (ego), awareness + 3 sets of advanced kp breath with hips & dopamine breath

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.

This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.