BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Return to Original Self Breath Kriya (30 min)
Today is a fusion breath practice beginning with a version of the Original Self Kriya followed with an intuitive breath set.
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Friday Mixed Breath Practice (30 min)
An end-of-the-week wake-up practice. Enjoy!
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Spinal Series Breathwork (30 min)
This is an activating, high vibe pranayama practice that awakens the spine.
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Breath for Brightness, Immunity + Brain Anatomy Lesson (30 min)
This is Surya Kriya that is said to help brighten your spirit, your immune system and prepare you for the day ahead.
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Self-Love Breath Set (30 min)
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Create Space for Creativity Pranayama (30 min)
Breath work for creativity - integrating the Clarity Kriya....
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Slow, Deep, Dream-Manifesting Breathwork (30 min)
This is a slow deep breath set excellent for dreaming. I give a lot of space with quiet. There is very little activating breath work in this one. Enjoy!
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Pranayama for a Scattered Mind (30 min)
Today we do pranayama for those days you're feeling...spacey! Scattered. Not in sync.... In fact, this is how it begins! lol.
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Magnetizing Abundance & Self-Belief Breathwork (30 min)
This is a blend of Creating Self-Love Kriya that consists of three arm movements with slow deep breathing. We begin with 4-7-8 breath
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New Moon Intention Breathwork Practice (30 min)
This is the Kriya for Creating Clarity - and it is encouraged you arrive today with a strong intention.
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Move Negative Fear - Advanced Pranayama (43 min)
This is the kriya for relaxing and releasing fear.
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Basic Spinal Series Pranayama (30 min)
This is Kundalini breath sequence integrating all the ways your spine wants to move. It is highly energizing using mainly bellows breath.
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Breath of Fire + Grounding Box Breath (30 min)
Today's practice is a combination of long, calculated deep breaths + stirring kaphalabhati breath. Invigorating and grounding.
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Pranayama for Fire + Hips (30 min)
This is what my teacher prescribed to me! I added in the hips. Enjoy!
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Twists! (45 min)
Today's practice is twisty, sweaty and cleansing!
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Awakening Breath Practice (30 min)
This is filled with kp breath, bellows breath and spinal movement.
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Sudarshan: Lung Capacity, Grounding Breath (30 min)
This is a one-pointed breath practice that is a quiet - go inside you, kind of practice.
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Stay Bright! Elevation Kriya (30 min)
Expect high energy, body and spinal movement with breath.
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Mixed Breath Practice (30 min)
This a mixed practice ending with sitali or cooling breath!
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Breath, Bandhas & Microbiome Gut Health (30 min)
Today's focus is on the intersection of breath, bandhas and microbiome.
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Cleansing + Quiet Breath Set (30 min) - Live from Austin, TX
Today's practice includes 3 sets of KP breath, Bhrama mudra (slow quiet deep) and ending with bellows. Enjoy!
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Breathwork - Live from Austin, Tx (30 min)
Howdy from the South! Today's practice is a general breath practice to wake up to, including all of your faves. Slow to fast breath cycles.
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Advanced Breath Set (35 min)
This is a modified and advanced version of the Surya Kriya. It is not suitable for raw beginners.
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De-Stressing Breathwork (30 min)
This is an organic breath set that will do the usual: release stress, tension and leave you feeling optimistic.
