There are many parts to this kriya - expect that there is some active movement as well. Be mindful if you have knee or back issues.

Expect two sets, five minutes in length of "shining skull" breath. This is advanced as five minutes x 2 sets is not ideal for those who have a touch-n-go breath practice. Avoid if you currently are pregnant, stomach/head injuries issues, or are in an anxious state. Please take care!

This is a busy kundalini kriya with a ton of vigorous breath work - designed
to elevate. You'll need to know what you're doing (not great for beginners to pranayama). Enjoy!

A brief chat on why breath works for us. Breath work + ending with a grounding Sa-Ta-Na-Ma meditation.

This is an adaptation of a Kundalini Kriya for the lungs, magnetic field of your heart and helpful for meditation. It is cooling and great for heartbreak, disappointment and fatigue. Enjoy.

This is a late posting due to the floods/wifi. Enjoy.

Several sets of cleansing kaphalabhati breath, 20 second holds and hip releases. Enjoy.

A breath practice specific to the lymph system - central to good health.

I mention pranayama as a practice of patience as well. Expect facial and neck releases, cleansing breaths and forward folds.

We begin with ego eradicator, shoulder tension bellows breath, and deeply powerful Brahma Mudra.

This kriya is said to help break the spell of cynicism and pessimism.

Sudarshan Kriya has been studied as being a progressive breath type, slower to faster, that has a positive effect on mental health and well-being.

Three simple sets of KP breath + alternate nostril breathing.

Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus. The endocrine

Mindfulness defined by Jon Kabat Zinn intro + breath practice.

Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an advanced form of rhythmic, cyclical breathing with slow, medium, and fast cycles.

This is considered advanced because of the volume of "shining skull" breath and breath retentions. Take care to rest and avoid stressing your system. This requires a sound knowledge of how to do kaphalabhati.

A Kundalini Basic Spinal Energy Series - enjoy!

Crystal clear kriya for honing your vision.

Two sets of fire breath + sun breath, moon breath & alternate nostril breath

Ear ringing is a thing! It has increased, I would add, due to uptake of devices and stress. This practice is really good for it.

30 min breath set using mudras and mantras to create conscious connection with however you define spirit.

This is advanced in that it is intense on the neck while doing "shining skull" breath. Be mindful and learn the basic techniques first! This is specific for the thyroid gland.

My favourite :)