This is an extended version of what I would teach at the start of a typical public asana class. Some hips are involved with these sets of shining skull breath + bellows breath.

This is a shortened variation of Iyengar's intermediate series for breath work. Not for beginners.

This set integrates movement with uplifting breath. It is energizing and primes for a good mood.

This is Surya Kriya. You will glow after doing it. It is excellent for purification, cleansing and meditation.

This is a kundalini kriya designed to ignite beauty from within. (Using bhastrika breath, core work and a throat focus with a bija mantra). This one is excellent to do before your meditation practice.

This is a compressed version of Iyengar's primary breath set. It is mainly working with ujjayi, three parts breath and digital pranayama. It is grounding, quiet and powerful.

A breath set designed to ground and illuminate.

This is an intense kriya for the neck and thyroid gland in particular. There are studies that show a direct impact of pranayama and asana on regulating the thyroid gland, responsible for many things in our body like metabolism and overall health. See your homeopath or doctor about getting a blood...

This is a kriya I teach often. It is slow, building and calming. It requires patience and not much movement other than breath counts. Ujjayi and bhastrika breath are both used.

Ahimsa (Non-violence, inner kindness) & Isvara Pranidhana (surrender, letting go of the outcome after effort) are the first and last of yamas and niyamas stated in The Yoga Sutras. I speak to them as to how pranayama exercises both...

This is my fave breath to prepare for meditation (which we do in part one).

This set begins with the auspicious number 21 with sound. The 'mmm" of the AUM, bhramari breath with neck releases and one AUM = 21 sets of sound. We also focus on extending the exhale to reduce stress.

30 min pranayama

When all you want to do...is take the scenic route and breathe.

This is pranayama set builds slow, medium to fast cycles of breath.

If you follow this link there's a big study on this kriya:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...

This is an advanced and highly activating breath practice.
It is taught to help the below:

The Ten Bodies:

1st Soul Body
2nd Negative Mind
3rd Positive Mind
4th Neutral Mind
5th Physical Body
6th Arcline
7th Aura
8th Pranic Body
9th Subtle Body
10th Radiant...

Tuesday Discussion. I give a 10 min share again, and then teach breath work. I hope this resonates. Enjoy

This is a breath set designed to lift you up! It brings alertness into your magnetic field, stimulates and stretches the lower and mid spine, hamstrings, rotations and more.

This is a mixed breath set.

This is a deep and quiet breath set in order to feel your intuitive powers.

Enjoy.

This is a busy and active pranayama set. There are ten parts to that are said to align with the "ten bodies" of our human experience. It is not a calming set while doing it, but will create a ripple of calm for your day. Expect a lot of bhastrika or bellows breaths - that quickly oxygenate the bo...

A ten minute inquiry based on one of my faves, Sam Harris, what is Spirit?, what is the point of all of this and, "What is limiting you from having your best today?" Our mind can take us away from even the most exquisite moments in life. No matter where we go, there we are. Meditation and pranaya...

An instant shift - this is one of my top five favourites.

This is mood-cooling full moon practice in a Leo moon. Full moon's can be so powerful - that they create a dissonance from our centre. It is designed to centre and realign any sway from your centre today. Stay grounded. Follow your heart - is the message of this wolf moon.