Hi. Did you ugly cry last night? If so, this pranayama set is for you. haha. A warning, there are 108 bellows breaths - this is not good if you are pregnant, in a state of anxiety or have any health conditions to consider.

An awakening breath set :) Enjoy!

We do five yogic breaths cornerstone to the Kundalini tradition: Shining skull, Four Stroke Breath, Sitali, Alternate Nostril and One Minute Breath.

This is a Kundalini Kriya working with conscious deep breathing and vigorous breath to the belly. If you have a neck injury, please be mindful. This isn't suitable for beginners to pranayama.

The pelvic diaphragm works with the one higher up! We work specifically with this bandha and a bit of education around it.

Surya kriya with a slight spin using "ego eradictor" with a mantra. This is awakening and heating. It is not suitable for beginners. Enjoy!

7 min short lecture + visuals on the prana vayus + integration of this ancient teaching.

Honey bee breath is soothing to the nervous system + hips with breath.

30 min breath practice including a mantra, mudra and breath. Enjoy!

1. Jivha Bandha, Brahma Mudra, Lion's Breath are all considered preparations for pranayama. 2. Surya Kriya. Enjoy!

The group who arrived live love this one. There are ten parts to this stimulating and uplifting kriya. Enjoy!

A sweet set in the theme of beauty :) Enjoy

A brief 5 min lesson on fascial lines and how breath work may be helpful in maintaining suppleness and the profound effects of all the layers:
your breath, your emotional state, your health.

This practice is a quiet one: a) Neck & shoulder releases, with "honey bee" breathing. b) Cat cows c) Child's Pose d) Forward folds and gluteals e) A guided upright or lying down meditation.

Enjoy!

Not a lotta talking, a whole lotta breathing: ujjayi, box-breathing, three short shots of bhastrika and three AUMS. Enjoy!

A brief quickie anatomy lesson of Cranial Nerve 1. Plus a breath practice.

So Hum means "I am that." I give a brief explanation of why mantra is used as a powerful tool + a full breath practice. Enjoy!

Ujjayi, Shining Skull and three sets of Bellows Breath. A Monday morning breath set. The orifices of our nose and mouth are channels for breath and where viruses often enter our body. You never know - pranayama and ancient yogis would tout this practice to help prevent the onset of viruses making...

This is the Kriya for the Lymphatic System. There is a brief explanation at the start of what this may help.

It's my go-to! And for those of you who did just get shots, maybe good for you!

With anatomy awareness of your physical heart, it may help you understand how breathing affects the heart. Enjoy!

There are many teachers I admire. Byron Katie, I share, is one of them. She began "The Work" a series of four questions that encourages quick realignment of our Truth. I offer them today in partnership with pranayama in order to help YOU realign to your highest values and good. Feel good today.

Today's practice includes a strong set of 108 bellows breath. If you are in a state of anxiety - the bellows breaths may aggravate your condition and be best to skip. Otherwise, enjoy. It should uplift you.

A calm steady ujjayi breath practice.