This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...

I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.

This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!

This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...

This is an ADVANCED practice - and is not suitable for beginners to breathwork. It is intense Wim Hof variations, long breath holds and in the theme of supporting dopamine and cognitive flexibility.

We do a breath practice for times when you're feeling fearful, anxious and riddled with anxiety (i.e about global events and uncertainty) and you feel like you're making life choices from your "fear body." This is for you! When we return back to our body's inner resources, we remember that we beh...

This practice begins with a brief intro on what cognitive flexibility means and a reminder of how this practice supports this. We then drop into a traditional sequence with hips of 3 sets Kaphalabhati Breath, 2 sets Bellows and ending with Sitali (cooling).

This is an advanced breathwork set and NOT appropriate for beginners or those currently in a state of anxiety (The breathing is a bit odd in that it mimics conscious in-breath, out-breath from the mouth and may be triggering). Be prepared to feel challenged by it, even irritated by it - and then ...

This is a calming set: 4-7-8 breath, cooling sitali variation and ending on our belly's with deep breathing.

This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.

Sudarshan Kriya which is a Sanskrit term meaning “proper vision by purifying action” is an intermediate form of rhythmic, cyclical breathing with slow, medium, and fast cycles. It is said also to be helpful for PTSD and anxiety.

Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.

Today we begin with anti-anxiety 4-7-8 breath into one of my favorites for a Monday: Surya Kriya.

This is for students who have a stable practice of breathwork for a year or more. It is intense and awakening: 2 sets of ego eradicator followed by three cycles of intense breath with long holds. This is not suitable for beginners or those experiencing severe fatigue, PTSD, recent surgery, prone ...

This is Sudarshan Kriya - a steadfast practice you'll see at least once a month in the studio. It is long, slow deep breathing in 8 counts, box breath 4-4-4-4 and finally bellows breath. Enjoy!

This is not for beginners, for someone currently in a state of anxiety/ or faint of heart. It's a set of longer repetitions, up-regulating / activating breath + longer kaphalabhati set and longer breath holds.

This is a practice for when worry gets the best of you! Breathwork to disrupt worry, anxiety and tension.

This practices addresses worry, tension and anxiety that holds in the body. We release the shoulders, upper back and hips and we also restore using 4-7-8 breath

This is a breathwork set that plays with the parasympathetic AND sympathetic nervous systems. We work "buzzing bee" breath, followed with 4-7-8 anti-anxiety breath and ending with a supine version of the physiological sigh.

This is a breath set that is extremely helpful and has been in research for PTSD, stress, anxiety and big life movements.

The first seven minutes is an overview of what this layer means and how breath work (pranayama) is an expression of it. From seven minutes onward we do a standard breathwork sequence to experience it: a) "Shining Skull" Breath b) Bellows Breath c) Alternate Nostril Breathing

*Please take care w...

This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

The Sudarshan Kriya is one that I first learned in James Nestors' book "Breath" I find it is grounding, as it brings awareness to the different lobes of the lungs. It may be a good kriya for those who find too much of head spin or have a hard time grounding with kaphalabhati or kundalini practice...

This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...