This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in ord...

This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.

I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.

Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.

This is a hybrid practice that begins with a Kundalini Kriya for clarity + activating modern breath (tummo variation) that will up-regulate and awaken the body's system + serotonin & cortisol chat at the start.

This practice is a practice to support colds and illness, digestion and elimination. It is a Kundalini Kriya.

An invitation to cleanse "the altar of your life" - We engage in classic ego eradicator, breath of fire into the GI tract, intention and variations of somatic movement with the arms.

This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...

This is a bit of an odd sequence designed to help with sleep issues. It is meant to be 60 min long. A few tips for breath and insomnia near end of sequence.

Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.

This kriya for digestion and relaxation works with alternating the nostrils and encouraging mostly deep breath + some breath of fire. It requires patience, induces relaxation and reminds us of how pranayama helps spark metabolism even through subtle deep breathing.

A practice to potentiate digestion: a breath practice and meditation/journel time.

A four-min anatomy lesson + juicy, sweaty, cleansing practice.

- Grounding/opening breath/meditation
- Introduction to the pancreas and its role in digestion and the endocrine system
- Hormones of the pancreas
- Diseases of the pancreas
- Healing practices for the pancreas
- Foods and herbs for the pancreas

"To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance."

As per. "The Aquarian Teacher" (Bhajan):

"This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness and consolidates the magnetic field, stimulates and stretches the lower and mid-spine, helps elimination, stretches the sciatic nerve and brings circulation to th...

This is a 60 min asana practice focusing on how the principal of the Vayus - the internal "winds" that govern all health in the body via the teachings of ancient yoga. In this practice we work with five main vayus: prana vayu (inspiration and the inhale) apana vayu (expiration and the exhale) sam...

This is a Kundalini breathwork for removing negativity and tension. This is a moderate-intermediate in intensity. I also reference how this shows up in the gut-brain-axis.

This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / sero...

This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the diges...

This is an advanced breathwork practice that integrates a WimHof version x 4 sets with long breath holds of different varieties, followed by breath of fire into the gut and ending with CO2 breathing to calm the mind.

This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

We begin with the physiological sigh, soothing mouth breathing with spinal rock, kp breath with into the guts, belly pumps with breath retention, bellows breath with twists, then ending with the breath we began with!