A brief 7 min lecture on science behind mouth vs nose breathing. We experiment between the right and left nostrils.

Class Overview:

Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.

- We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid and...

This is a busy and active pranayama set. There are ten parts to that are said to align with the "ten bodies" of our human experience. It is not a calming set while doing it, but will create a ripple of calm for your day. Expect a lot of bhastrika or bellows breaths - that quickly oxygenate the bo...

Light candles, get cozy, put on some quiet music. Have a strap available. We begin with an opening mantra Asato Ma (Darkness to Light) mantra.

- Heating breath work to start
- Supine Hamstring sequence
- Inner groins/adductors
- Supine Glutes sequence
- Meditation with your hands as a healing r...

This is a bit of an odd sequence designed to help with sleep issues. It is meant to be 60 min long. A few tips for breath and insomnia near end of sequence.

This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...