BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Kundalini Rising Variation #3 (30 min)
This is an awakening set. Designed to move "kunda" coiled
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Spring Series: Breath for Stubborn, Doubtful Hearts (30 min breath)
If you cross your arms a lot, are stubborn, picky about how love shows up, are defensive, resist asking for help, have a boat load of doubt...if you get squeamish around lovey stuff...then this is for you!
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Spring Series: Breath for Heart Transformation (30 min)
This is a cleansing of the heart breath practice.
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Spring Series: Move Fear Breath Kriya (30 min)
This is a compressed version of the Kundalini Kriya to Relax and Release Fear.
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Spring Series: Quiet Kundalini Set (30 min)
This is an awakening breath set with minimal cueing. Enjoy!
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Spring Series: Sunny Morning Kinda Breath (30 min)
Today's pranayama practice integrates hips and awakening breath.
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Breath for Big Decisions & Self Doubt (30 min)
This is called the Crystal Clear Kriya. This is excellent if you need to make a decision or are lacking clarity in indecisiveness.
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Spring Series: Lymphatic (Immunity) Breath Set (30 min)
This is a kundalini kriya for lymphatic health. I explain parts of what this means then we drop into this high energy set.
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Remove Doubt Breath + Elevation Set (30 min)
Kriya to elevate - uplifting, energizing Kriya & breath + a brief intro
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Spring Series: Light up a Room Breath: Surya Kriya (30 min)
A set good for energizing, colds/flu, solar energy to light up a room breath.
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Spring Series: Thyroid Pranayama
This practice focuses on the thyroid gland in the throat region.
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Spring! April Welcome Breath (30 min)
A 30 min breath sequence with words of encouragement :) Enjoy!
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Kriya for Disease Resistance (30 min)
Kriya for Disease Resistance (30 min) Enjoy!
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Kriya for Disease Resistance (30 min)
This set focuses on cathartic breath and pumping the belly - where disease has a tendency to manifest. It's excellent for belly stress and moving it.
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High Vibe Breath (30 min) Kundalini Set #3
This is a high energy set - great if you're feel low in energy or depressed.
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Spring Breath for Growing Pains & New Beginnings (30 min)
Early spring can feel unnerving, energizing, promising. Typically many shifts occur in the early spring. Breakups, breakthroughs, breakdowns, because the earth is literally doing this. Growth is sometimes HARD! Growing pains can feel really uncomfortable as well as transitions. This practice spea...
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#3. MOST VIEWED THIS MONTH: Self-Belief + Breath (30 min)
Right nostril breath, three sets shining skull and Bhrama Mudra.
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Home Inside Breath (30 min)
Ego-eradicator breath + alternate nostril breath (Nadi Shodana)
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Heating & Grounding & the Default Mode Network (30 min)
I briefly mention the DMN or Default Mode Network, the nervous system and why breathwork works!
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#4. MOST VIEWED THIS MONTH:. Kriya for Beauty & Attraction (30 min)
One of my OG pranayama sets I'd teach all the time.
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Pranayama for Lymphatic Load + Immunity (30 min)
Today's class is specific to moving lymphatic load from three major areas: the armpits, the groins and the neck.
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Lions Breath + Bhrama Mudra + Agni Sara
This set is primarily "prep" practices for pranayama that are also excellent for priming the mind and body for inner strength.
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Siphoning Garbage from the Mind (30 min)
Today we drop in three sets of KP breath - using stirring-up breath to rattle the mind and disrupt garbage thinking from clear thinking! Sa-ta-na-ma mantra as well.
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Surya Kriya (30 min)
This is excellent for preceding meditation or to boost your energy.
