Iyengar intro - slower to faster style breath.

A Monday fresh start - Box breath, shining skull, bhastrika and sitali.

This is a classic 3 x sequence KP breath and ending with sitali (cooling) breath. Enjoy!

KP breath + R nostril + L nostril + both = nadi shodana.

Enjoy!

Welcome + Kriya for the Lymph Nodes

A brief intro + watching your emotions - they come and go + clarity kriya - a breath set to clear a foggy mind.

If you have forgotten who you are and feel stressed out, this might be a nice deep restorative practice for you. x

Use pranayama as a tool to rebalance your systems to build balance and confidence.

This is a steady pranayama practice longer slower breaths to faster awakening breath.

A brief chat on the January downers and how we can potentiate our energy and optimize it via breathwork.

A brief chat + building heat and energy via breath work.

Right nostril breath followed by Sat Kriya x 2, bellows breath - expect to feel woken up, refreshed and energized.

This begins with three sets of energizing bhastrika followed by a newer style breath (if you've been with me for a while) that acts to cool, soothe and rock the body to a state of relaxation and calm.

Shining skull breath, three parts breathing and bhastrika. Brief endocrine system health intro.

This is an awakening, invigorating breath practice!

The first 50 min is pranayama. Then we drop into 21 sets of a variation of surya namaskar.

Expect a lot of shining skull breath - kaphalabhati + breath holds up to 30 seconds.

Sage-ing the space, so to speak. Use breath to clear out the old. welcome the new.

This is mix of dynamic and gentle deep breathing

We work specifically with what makes you angry, stuck and fearful. And the opportunity to transmute it into resourceful energy.

This is a blended class of pranayama + I have tacked on the practice rather than editing it out. We begin with an upbeat pranayama practice into deep breathing - and some floor work into simple practices for rest.

Ego eradictor + shoulder breaths + rest

Cooling off our processes and getting into the body is the gift of pranayama. Brief chat then practice.

A quick chat on the ENS and overall health. Digestive system focus with breath work.