We work with deep sighs, ego eradicator set, mantra and bellows breath, breath holds - and myofascial release. Ending with alternate nostril breathing. "I am a magnet" for______ as optional mantra.

This is a bit like bellows breath, the new breath - with breath holds. But a big sip in through the mouth and exhale out through the nose. It makes sense near the end how this is a heart opener.

This is a breathwork set that plays with the parasympathetic AND sympathetic nervous systems. We work "buzzing bee" breath, followed with 4-7-8 anti-anxiety breath and ending with a supine version of the physiological sigh.

Today begins with intention + bellows and a long set of "ego eradicator" designed to transcend and teach mental robustness and resilience.

This is an excellent breath set if you're freaked out, upset, defensive, angry, worried or overwhelmed with fear.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

This is an advanced set in that it is three rounds of a fairly simple, yet intense breath pattern that may evoke a buzz indicative of the sympathetic nervous system. It requires that you have practiced breathwork for a minimum of six months as it brings about quite a bit of Prana/intensity.

Thought alone is a practice of neurostimulation - this is an embodiment type practice using a Kundalini Kriya to Becoming Crystal Clear.

Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.

We use jivha bandha with spinal movements, we do the Basic Spinal Series from the Kundalini tradition that moves the spine in all its ways and is incredibly stimulating!

This is a breath practice that begins with 7 minutes of deep concentrated (relaxing) diaphragmatic breathing + followed by a LONG set of Ego Eradicator Breath. "Masculine" exists in everyone regardless of your gender or sexual identity. It is a practice for sustaining energy and building mental r...

Today's practice begins with a new soothing breath practice incorporating "jivha bandha" + Wim Hof Style + Bellows Breath...ending with cooling "sitali"

This is a great set for beginners and it's quite challenging as well. Sudarshan Kriya is three rounds of box breath ending with bellows breath. It has been used in PTSD research.

This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep

We use shining skull breath, get into the hips AND do a bit of holotropic/Wimhof-ish kind of breath to get into deeper layers. This is quite intense and not ideal for beginners or if you're desiring something gentler.

This is a staple practice to the studio. This is great for a Monday or for a surge of new energy. Please note it's a LOT of bellows breath for beginners, take your time.

Today's practice is not for beginner's - it is a STRONG breath practice. It is WimHof + Ego Eradicator + longer holds. Resilience is the outcome. It is not easy and not ideal if you are new or requiring something gentler.

Today I speak to the brain on anxiety - and then we do KP breath, heart clearing breath, ujjayi, cobra with kP

We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.

We begin with four prep practices, ending with one long set of ego eradicator.

This practice is advanced (not for beginners) about moving what ails/fears you right now via breath. It is invigorating, physical and intense in the best way possible!

We do a little bit of everything today. We start slow and end with a high vibrational breath set....

Today's practice blends hips with breath, followed by a ten minute meditation.

Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.