Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.

This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.

Happy Solstice! Luxuriate in this practice filled with sweet releases into the ribs, low back and spine.

First 8 min - pranayama + cardio squats
25 min of flow asana
Ending with 25 min of restorative yin
Last 5 min meditative breath

This class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min

Today I speak to the neck and vagus nerve anatomy... and then we get right into your neck, face and shoulders

Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.

Today we start with a deep low back/hamstring release, plus a few restorative twists and backbends.

This is a quickie yin practice including hips, hamstrings and twists with 4-7-8 breath as well.

A quickie restorative practice: hips, twists and glutes

Today we go into the hips, hamstrings and shoulders with sensitivity, breath and deep relaxation.

The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!

Yoga Nidra means "yogis sleep" - deep deep rest.

This is kp breath + 4-7-8 breath + Voooooo breath...

Today we begin in release upper chest/shouders and neck tension. We do a "thymus" thump for 3 minutes to connect with the energy of immunity and the heart. We release tension in the jaw and all aspects of C1-C7 (cervical vertebrae) and end with a body scan.

Today's practice covers all parts: feet, calves, hamstrings, hips, low back, and spine and is restful into the adrenals.

Grab a strap. We work with releasing the shoulders and hips in this deep quiet myofascial release.

Yin into the hips and hamstrings with optional 4-7-8 breath. Minimal cueing and talking. Quiet and restorative.

Today we begin restoring the body from the neck to the toes. Optional ball rolling (grab a tennis ball at home), dim the lights, relax. Ideal for dysregulated, tired bodies, evening or to rejuvenate in a relaxing way.

The first 20 min is yin into the neck, shoulders and upper body. Followed by a music-led (soft binaural for serotonin production) body scan meditation lying down, from feet to head. Deep relaxation is hopefully inspired.

Grab a tennis ball! We work into the scapula, up to the occipital ridge on both sides, and then into a restorative practice.

Grab a tennis ball and block (or thick book). Today we ball roll the feet, calves and hamstrings, followed by a restorative practice into the shoulders, neck, hips and spine.

You can grab a tennis ball for today's class. We work into the piriformis, and the shoulders and then do restorative poses into the hips with 4-7-8 breath. Enjoy!

Grab a tennis ball! We begin rolling your arches, calves, hamstrings and neck then move into a restorative mushy gooey practice to calm the body and mind.

Grab a pillow, dim the lights - this practice feels goooood. This is mainly on your back. Hips, pelvis, low back are restored in very gentle ways. This practice may energize you because it is so restful and on the ground.