Yoga Nidra means "yogis sleep" - deep deep rest.

This is kp breath + 4-7-8 breath + Voooooo breath...

Today we begin in release upper chest/shouders and neck tension. We do a "thymus" thump for 3 minutes to connect with the energy of immunity and the heart. We release tension in the jaw and all aspects of C1-C7 (cervical vertebrae) and end with a body scan.

Today's practice covers all parts: feet, calves, hamstrings, hips, low back, and spine and is restful into the adrenals.

Grab a strap. We work with releasing the shoulders and hips in this deep quiet myofascial release.

Yin into the hips and hamstrings with optional 4-7-8 breath. Minimal cueing and talking. Quiet and restorative.

Today we begin restoring the body from the neck to the toes. Optional ball rolling (grab a tennis ball at home), dim the lights, relax. Ideal for dysregulated, tired bodies, evening or to rejuvenate in a relaxing way.

The first 20 min is yin into the neck, shoulders and upper body. Followed by a music-led (soft binaural for serotonin production) body scan meditation lying down, from feet to head. Deep relaxation is hopefully inspired.

Grab a tennis ball! We work into the scapula, up to the occipital ridge on both sides, and then into a restorative practice.

Grab a tennis ball and block (or thick book). Today we ball roll the feet, calves and hamstrings, followed by a restorative practice into the shoulders, neck, hips and spine.

You can grab a tennis ball for today's class. We work into the piriformis, and the shoulders and then do restorative poses into the hips with 4-7-8 breath. Enjoy!

Grab a tennis ball! We begin rolling your arches, calves, hamstrings and neck then move into a restorative mushy gooey practice to calm the body and mind.

Grab a pillow, dim the lights - this practice feels goooood. This is mainly on your back. Hips, pelvis, low back are restored in very gentle ways. This practice may energize you because it is so restful and on the ground.

We work with various pressure points, the hips and pelvis in a restorative practice.

This is a top-down yin practice from the neck, shoulders, facial tension, upper body tension, a bit of hips, slow, gentle, quiet.

We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.

Today's practice begins with supine twists, hips + 4-7-8 anti-anxiety breath + a screen black out with cortisol reducing binaural beats and a guided meditation into the lymph nodes/deep rest vibes for 20 min.

I ate salami. This is for moving junk out of your belly. Uddiyana bandha is not for the light of heart! + Hips + Belly on pillow breathing.

This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).

This is a top down restorative practice: neck releases, shoulder and chest openers, twists, hips and some breathwork. We end in a quiet upright (or lying down) meditation.

This is a supine/on ground practice. We work from your head to your toes into a state of deep cellular awareness and relaxation - I share music and blacken my screen.

This is a head to toe restorative practice.