Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!

Move like honey is a slowwww flow of a practice. It may feel challenging for you, and an exercise in patience - slow and Zen-like - a full body flow, basic movements will feel a bit harder.

Minimal "vinyasa" or flow, longer holds, moderate intensity - basic standing poses with a bit of spice here and there. Mellow for physically fit practitioners, and a bit harder for beginners/those out of practice.

This is a moderate intensity practice pending on your fitness level. We do one legged balancing pose flow + restorative poses.

Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is

This is a flow where we decompress, compress, twist and backbend. Detox!

This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.

This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.

This is an abs and core sequence. It is moderate with spicy parts. Expect a lovely warming flow + functional core work + plank core + twists and we end with a shoulder stand sequence.

We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!

Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.

Expect flowing start - pulses of knee to chest, shoulder/twist flow, core work, warriors, twists, a few back bends, dynamic breath, sweat. Enjoy!

Focus on one-legged postures after a vinyasa of warm ups: Warriors, half moons, airplane, warrior 3, chapasana, tree pose - then ending in backbends and wind down.

We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.

A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.

This class is a full body moderate flow: surya b's, decompressive, compressive poses and twists. Enjoy!

Full body flush, beginning with handstand hops followed by a warrior sequence, hips and closing shoulderstand sequence. Enjoy