This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.

This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.

This is an abs and core sequence. It is moderate with spicy parts. Expect a lovely warming flow + functional core work + plank core + twists and we end with a shoulder stand sequence.

We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!

Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.

Expect flowing start - pulses of knee to chest, shoulder/twist flow, core work, warriors, twists, a few back bends, dynamic breath, sweat. Enjoy!

Focus on one-legged postures after a vinyasa of warm ups: Warriors, half moons, airplane, warrior 3, chapasana, tree pose - then ending in backbends and wind down.

We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.

A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.

This class is a full body moderate flow: surya b's, decompressive, compressive poses and twists. Enjoy!

Full body flush, beginning with handstand hops followed by a warrior sequence, hips and closing shoulderstand sequence. Enjoy

Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.

This is a 75 min practice starting with 35 min breath and ends with a sun-asana

Today's class is layered with core work, twists and short bouts of cardio. Enjoy!

Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!

This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.

This is a full spectrum practice, meaning it includes quintessential poses like Warriors, triangles, side angle, chapasana, twists, reverse prayer ending with boat/core work, three camel backbends. Enjoy!