The first 40 min is an intermediate "old school flow" relatively more fluid paced, sweat and heat building - followed by backbends (3 camels) hip openers - and twists. Overall sweaty feel good flow. Triangle, half moon, full and reverse chapasana, crow pose, side plank, core planks,... and more.

Practice includes: grounding opening breath, lunging/airplane/splits vinyasa, back lateral flexions, one-legged balancing series, crow pose, side plank, core work/core plank, backbends and quad stretches, Enjoy!

We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.

Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists...

We integrate "waves" into spine in the opening sun salutations in W1 pose, the energy of water, creativity and relaxing into your body.

A flow that includes de-compressive poses (lengthening) compressive poses (massaging) and twists.

What to expect: Three Surya variations, Half moon, chapasana, eagle, warrior series, burning thighs, triangle sequence, glute reps.

What to expect: legs, long utkas, side plank, handstand hops, headstand option, hip openers, bow x 2, camel, dynamic breath.

This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.

This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!

This is an intermediate (advanced for some) practice. Expect a warming flow including hops/handstanding options, warrior sequence, full spectrum practice, backbends, planks, breathwork and shoulderstand/plow sequence. Enjoy.

Working with the essence of positivity as a practice (previous pranayama practice works well with this one, Nov 8). Expect a warm flow, lots of breath, core work, crow and twisted crow.

We begin with "knees/chest/chin" sun salutations, warriors, bound warrior, bird of paradise, glute work, core work, shoulderstand + cathartic breath throughout. Moderate/Intermediate intensity.

Flow, sweat, core, twists, breath.

Int/solid flow with block work, abs, spacious and twisting asanas. Enjoy.

A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.

A four-min anatomy lesson + juicy, sweaty, cleansing practice.

This is a dynamic practice filled with twists, turns, sweat and catharsis. Best if you know your basic asana movements. Not good for raw beginners.

A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!

Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.

A sweaty flow practice: inclusive of hop switches, handstand hops, core work, decompressive, compressive poses and twists.

You will need a block or something in the form of block for core work and a standing sequence. We work into fiery core + cleansing breath practices + back and hips.

Enjoy!

Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!

The thoracic cage, a 3 min anatomy lesson + strong breathing into the thoracic cage + detox practice. Enjoy!