Today we begin with anti-anxiety 4-7-8 breath into one of my favorites for a Monday: Surya Kriya.

This is for students who have a stable practice of breathwork for a year or more. It is intense and awakening: 2 sets of ego eradicator followed by three cycles of intense breath with long holds. This is not suitable for beginners or those experiencing severe fatigue, PTSD, recent surgery, prone ...

This is Sudarshan Kriya - a steadfast practice you'll see at least once a month in the studio. It is long, slow deep breathing in 8 counts, box breath 4-4-4-4 and finally bellows breath. Enjoy!

This is not for beginners, for someone currently in a state of anxiety/ or faint of heart. It's a set of longer repetitions, up-regulating / activating breath + longer kaphalabhati set and longer breath holds.

This is a practice for when worry gets the best of you! Breathwork to disrupt worry, anxiety and tension.

This practices addresses worry, tension and anxiety that holds in the body. We release the shoulders, upper back and hips and we also restore using 4-7-8 breath

This is a breathwork set that plays with the parasympathetic AND sympathetic nervous systems. We work "buzzing bee" breath, followed with 4-7-8 anti-anxiety breath and ending with a supine version of the physiological sigh.

This is a breath set that is extremely helpful and has been in research for PTSD, stress, anxiety and big life movements.

The first seven minutes is an overview of what this layer means and how breath work (pranayama) is an expression of it. From seven minutes onward we do a standard breathwork sequence to experience it: a) "Shining Skull" Breath b) Bellows Breath c) Alternate Nostril Breathing

*Please take care w...

This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

The Sudarshan Kriya is one that I first learned in James Nestors' book "Breath" I find it is grounding, as it brings awareness to the different lobes of the lungs. It may be a good kriya for those who find too much of head spin or have a hard time grounding with kaphalabhati or kundalini practice...

This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...

Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.

Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...

This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.

This is kp breath + 4-7-8 breath + Voooooo breath...

This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.