This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...

This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.

This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.

I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.

This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...

This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.

This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.

We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.

This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep

Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.

Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...

Today's breath practice includes breath of fire + practices said to stimulate the pineal gland which is important for our sleep wake cycle.

A brief 7 min lecture on science behind mouth vs nose breathing. We experiment between the right and left nostrils.