BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
-
Breath Practice for Clarity & Cleansing (30 min)
This will be a blended breath practice of the Kriya for Clarity + twists and breath.
-
Kriya for Disease Resistance (30 min)
This is a busy kriya - breathwork and movement designed to build immunity.
-
Relaxing Heart Tension Breath Set (30 min)
This practice is great if you're going through heart ache, disappointment, sense of failure or lacking self love.
-
Layering Breath: Shoulder Tension (30 min)
Shoulder shrugs, bellows breath, shoulder openers, KP breath, twists, and anti-anxiety breath set.
-
Anchoring Breath Set - Lum (30 min)
We work with ujjayi, kaphalabhati "LUM" as an optional mantra with the breath, Bhrama mudra (all seeing wisdom) and final quick belows breath.
-
The Awakening Kriya (Advanced 30 min)
This is an advanced breath set/ kriya with 13 parts to it, a ton of fire breath and bhastrika, as well as spinal movement. It is a highly charged breath practice.
-
Fire + Calming + Cooling (30 min Breathwork)
1. Breath of fire/kaphalabhati with hips and lateral flexion
2. Nadi Shodana (alternate nostril breath)
3. Sitali (cooling breath) -
Kriya for the Lymphatic Immune System (30 min)
This is a bit of an advanced kriya for the lymphatic system - is designed to open the channels of the thoracic ducts, cervical, axillary and inguinal lymph nodes.
-
Five Elements Breathwork (30 min)
We begin with Left nostril breathing, Right nostril breath, hip openers with breath of fire, kaphalabhati and sitali (cooling)
-
Opportunity Breath Kriya (30 min)
This is an unusual breath set said to encourage opening up opportunity. It is awakening, refreshing and activating.
-
The Voice in Your Head (Breathwork) 30 min
Today's breath practice is a reminder of not giving meaning to every voice in your head!
-
TGIF Awakening Breath Set (30 min)
Today's practice includes awakening breath of fire and bellows breaths + movement of the spine.
-
Surya (Sun) Breath for Colds & Cobwebs (30 min)
This is Surya Kriya, a studio favorite. It includes advanced breath of fire, mantra and bellows breath.
-
Working with Obstacles Breath Set (30 min)
This is a spinal series breath set intended to help with obstacles.
-
Breath of Fire + Anti-Anxiety Breath (30 min)
Today's practice encourages "all of you" to the plate. We do KP breath + 4-7-8 breathing that is often taught for anxiety. Enjoy!
-
Breath as Disruptor to Anxiety (30 min)
On the premise that our natural state is wanting to be drawn to the positive. Class includes: KP breath of fire, 4-7-9 breath (anti-anxiety) and a finishing bhastrika (bellows breath) like shot of espresso.
-
Elevation Breath Set (30 min)
This is the Kundalini Kriya for elevating your mood....
-
The Vagus Nerve & Breath (30 min)
A brief touch upon the vagus nerve and various breath techniques.
-
Basic Breath Set with Hips (30 min)
Expect fire-breath and hips.
-
New Fave Breath Set (30 min)
This is an energizing and uplifting set - the basic spinal series.
-
Releasing Tension Breath (30 min)
Pulling energy up the spine. We breath into tension in the trunk and side body.
-
"Foundation for Infinity" Breath Set (30 min)
This set is described as grounding and helpful for pelvic imbalances.
-
Breathing out Mind-Noise + Mantra (30 min)
"I am ness" is integrated into today's breath practice.
-
Quiet Breath Practice (30 min)
This is a quiet pranayama (breath) set of the Sudarshan Kriya - long extended breaths with focus on pauses and thoracic cage.
