Today's practice is great if you're annoyed and need to shift it.

I mention briefly how important WATER is for our brains - let's move heavy winter rainy, snowy blue energy towards lightness. The biology behind the lack of sunshine vibes :).

If you have a build-up of neck stress or tension, this one is for you! We do deep breathing, kaphalabhati breath and honey-bee breath into the neck, jaw and upper back.

We begin with Brahma Mudra and work towards activation of the respiratory and nervous systems.

We begin with a bang - bellows breath, leg flushing - and slowly incrementally to sitali (cooling breath)

We do the full 108 bellows breaths today. This is not suitable for beginners. Please take care and enjoy as it's one of my faves!

We begin with a zing! Then drop into deep diaphragmatic breathing via the Sudarshan Kriya. 8 count breath + box breath + ending with 3 sets of bellows "zing" breath! This breath type has been in numerous studies for PTSD and anxiety.

This is a Kundalini pranayama set that moves the spine and arms so that the spine flows with energy.

This begins with the "Clarity Kriya" it's weird, uplifting and it works! Expect long sets of repetitive breath, arm movements and bellows/fire breath. Intention and I am____ statements while breathing is a great way to start a day.

4-7-8 breath followed by breath of fire (with hips) and bellows breath. Enjoy!

This is a dynamic Kundalini Kriya involving spinal movement and activating breath.

A brief 5 min description on anticipation and the insula + breath into the neck, jaw and shoulders.

We begin standing up doing bellows breath, then take it to the ground for breath of fire, ending with cooling/calming.

Today's practice: ego eradicator, bellows breath, some hips, as well as breath in a cobra pose sequence.

This is a classic breath set with hip work, awakening breath, spinal flexion, extension, rotation and breath holds x 3 at 20 secs.

Today we work breath into the face, neck, jaw and shoulders.

A brief chat on yogic anatomy, chakras, L vs R hemispheres and Surya Kriya.

This breath practice includes some movement as well. Expect spinal movements with deep breaths/ujjayi or bellows breath (awakening).

We begin with a slow deep set of viloma (3 parts breathing) + 4-7-8 breath + Kaphalabhati x punching fists breath + lions breath + bellows breath with leg pumps. Enjoy!

This kriya has been under research in its helpful impact on helping those with PTSD, anxiety and stress.

I share a quote from a neuroscientist on breath-work. We begin with box breath, then 4-7-8 breath, into kaphalbhati breath, leg flush with bellows breath and breath holds.

This is helpful for generating heat and burning off colds flus viruses and bad moods! Excellent for pre-meditation.

Today we do a standard breath set like what I'd teach in a public class + hips + bellows breath + honey bee breath.

This begins with a deep connected breath. Followed by Sat Nam x 2 (Truth breath set) neck releases, spinal twists and bellows breath.