"To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance."

This is a good one for beginners to breath work.

Pranayama as usual for 30 minutes + meditation and a guided lying down meditation. Enjoy!

Activating breath to calm chatter in the mind.

The kriya for moving fear out of your body.

A made up Julia-sequence - a bit of movement with invigorating breath.

One of my favourites!

A three-part invigorating kriya.

Breath set for immunity and mood balancing.

This is a repetitve, busy sequence with ujayi and bellows breath. Said to help with respiratory health and tension in the thorax.

Not good for slipped or herniated discs! Be mindful with this one. This kriya focuses on the core and area of elimination.

We end this set with an affirming, slow breath prep called Brahma Mudra. Its results are natural confidence. Go inside.

Today's breath practice to help with clarity.

We do three kinds of "digital" pranayama.

At the heart of Surya Kriya we inquire, "What Matters the Most?"

Expect lots of "shining skull' breath, ujjayi extended breath with holds and the practice of internal mantra, an I-am statement

A brief chat on the brain, neruons and glial health in the brain.

We work specifically with lymphatic system and nervous system, brain hemispheres.

This is a classic breath set working with the nervous system to encourage a clear, open mind.

A lesson and practice into lymphatic health.

It's soooo hot outside. Enjoy.