This is an excellent set for hot summer weather, hormonal shifts and overheating in the body.

A touch upon retaining breath & the covid crisis + uplifting breath practice. Enjoy!

Lymphatic set to CLEANSE! Be free in your body and mind.

We work with "moon piercing breath" sitali "cooling" a few rounds of bhastrika and supine pranayama. Great for a hot summer day, overheated bodies, pregnancy and even nausea.

What you be without that thought? This is something "The Work" of Byron Katie encourages. We will encourage it with breath.

This set does what it says. :) Enjoy!

The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!

Dissolve fatigue, flus and brain fog.

The thorax holds doubt. This will help to remove doubt.

A brief explanation of what happens during breath retentions + a practice. Apologies for a late upload of this one!

We begin with two prep practices (lions breath and agni sara) and three sets of shining skull breath, ending with alternate nostril breathing. A short explanation of what the nose does.

Hi. Did you ugly cry last night? If so, this pranayama set is for you. haha. A warning, there are 108 bellows breaths - this is not good if you are pregnant, in a state of anxiety or have any health conditions to consider.

An awakening breath set :) Enjoy!

We do five yogic breaths cornerstone to the Kundalini tradition: Shining skull, Four Stroke Breath, Sitali, Alternate Nostril and One Minute Breath.

This is a Kundalini Kriya working with conscious deep breathing and vigorous breath to the belly. If you have a neck injury, please be mindful. This isn't suitable for beginners to pranayama.

The pelvic diaphragm works with the one higher up! We work specifically with this bandha and a bit of education around it.

Surya kriya with a slight spin using "ego eradictor" with a mantra. This is awakening and heating. It is not suitable for beginners. Enjoy!

7 min short lecture + visuals on the prana vayus + integration of this ancient teaching.

Honey bee breath is soothing to the nervous system + hips with breath.

30 min breath practice including a mantra, mudra and breath. Enjoy!

1. Jivha Bandha, Brahma Mudra, Lion's Breath are all considered preparations for pranayama. 2. Surya Kriya. Enjoy!

The group who arrived live love this one. There are ten parts to this stimulating and uplifting kriya. Enjoy!

A sweet set in the theme of beauty :) Enjoy

A brief 5 min lesson on fascial lines and how breath work may be helpful in maintaining suppleness and the profound effects of all the layers:
your breath, your emotional state, your health.