This is a quickie - for post run, workout and short in time....

This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.

Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.

This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.

This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...

This practice is a handful of poses into the hamstrings, hips, spine and jaw/neck. This is a rejuvenating practice for the beginning or end of your day.

This is a deeply restorative practice into the hips and low back. We begin with an abdominal release lying on a folded up pillow with deep breathing, This inadvertently helps release low back tension and hip tension.

This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.

This is one of my favorite low back and hamstrings restorative practice. We do four poses into the hamstrings and low back in a deep, restorative way.

This is a rejuvenating and inward practice for the body's energy centers and is a compliment to the Osho Chakra Breathing.

This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.

This is a 30 min practice primarily on your back with happy baby pose, restorative hip openers, twists, a restorative back bend and deep rest. If your adrenals feel "shot" or if you're too tired to do anything at all - this might be a good one for you!

This is an express practice to restore and relax the body - hamstrings, spine and hips as focal points. Enjoy!

Today's practice is a quick practice for the hips, inner groins and pelvis.

This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!

If you are new, I described the basic breath types you will frequently see in the digital studio.

Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.

Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.

This is a lying down meditation with music. Earbuds are recommended. This practice may be suitable before bed. Please note, the screen is intentionally shut off at the start to decrease ambient light and distraction.

We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...

This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.

This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.

Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.

This practice begins with down-regulation of the nervous system using 4-7-8 breath with prompts to visualize your body in nature throughout practice. We focus this yin practice on the hips.