The first seven minutes is an overview of what this layer means and how breath work (pranayama) is an expression of it. From seven minutes onward we do a standard breathwork sequence to experience it: a) "Shining Skull" Breath b) Bellows Breath c) Alternate Nostril Breathing

*Please take care w...

This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

The Sudarshan Kriya is one that I first learned in James Nestors' book "Breath" I find it is grounding, as it brings awareness to the different lobes of the lungs. It may be a good kriya for those who find too much of head spin or have a hard time grounding with kaphalabhati or kundalini practice...

This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...

Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.

Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...

This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.

This is kp breath + 4-7-8 breath + Voooooo breath...

This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.