Today we begin on the ground and work into the hips, glutes and SI joint. We then stand up and do a hybrid yoga practice + repetitive exercises targeting glute strength. We then end in a calming, gluteal release. Enjoy!

Today is a fusion of repetitions in the glutes + full body yoga practice with standing pose basics: Warriors, lunges, twists + breath work.

This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!

This is a moderate yoga asana practice woven with repetitive bouts that focus on glute and hip strength. Expect a building of heat/contraction - followed with intentional deepening and relaxation. Glute squats, pulses, abduction - within a moderate yoga sequence.

This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.

Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!

Please note, there is a brief wifi glitch at 34 & 36 min marks (keep the posture going - it returns after a few moments to normal) - it doesn't interrupt the flow too much so I am still posting this! This class begins with restorative and includes classical yoga poses with focus on the glutes, hi...

Today begins with three restorative poses, followed by a standing flow practice that targets the hips, hamstrings and IT band.

This is a slow drip practice that integrates slower movement into the hips and hamstrings at the start with longer holds, slower movements and deep releases. There is a little bit of flow as well. Opening the hips promotes injury prevention and mood management.

Today's practice gets into the hips and low back. It is a simple, easy going no-frills flow. Enjoy!

Today we start with a warm up then do repetitive movement: squats, push ups, glute work and core within the body of a little bit of yoga practice.

Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.

Pelvis, hips and glute burning practices. Enjoy!

A 60 min practice strong, quiet practice with repetition and mantra

This class begins by gently warming the body then dropping into longer holds specifically building fire into the glutes. Expect longer holds and pulsations into the hips and gluteals followed by expansive releases. It may help as a mood booster for your day ahead.

This class starts slow, a gradual build of heat. Expect some warriors, long holds, repetitive pulses in glute work, hip openers, cleansing KP breath, core work and happy tingles. Enjoy!

Today's practice is one of my all-time favourites. It's cleansing, it cathartic, it's a full-body workout and energetic release. We build energy to a point of intensity, then we release it via breath and/or hip openers. It's sweaty, it relaxes tension. It transmutes lethargy to possibility. A bad...

Expect repetitive action to build gluteal endurance, sweat, functional movements easy to hard, one-legged balancing, cathartic breath and hip openers.

This is a gluteal strength and stretching focused practice.

This practice involves: 5 min warm-up, three rounds of Surya B, high lunges into Warrior 3 pulses, "high heels" in Warrior 2 and utkatasana, triangle releases, short bouts of intense breath, lunges and gluteal pulsing, "bicycling" in shoulderstand... enjoy!

This includes contraction and relaxation. Effort then ease. All focused into the gluteals/hips and sacrum

Class consists of a standing Warrior flow that is heating. Long lunges with emphasize on glute strength, repetitive glute work followed by deep stretching. Expect a little bit of sweat ending with deep openers and one shiny backbend. Enjoy!

One of my OG pranayama sets I'd teach all the time.