This is a maintenance asana practice for stress, tension and joint health + breath.

This is an advanced breathwork set of Tummo, Wim Hof & spinal movement.

A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:

Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8

This is an excellent for releasing headache and mid-neck tension. One of my faves.

Not suitable for beginners or physical/mental health concerns. This is transformative, upregulating advanced practice.

Today's invitation is to connect how our body amplifies that which we are feeling in relation to others...

This is a maintenance/tune-up practice with a bit of breath/shaking/tapping and yoga asana.

We begin with an Upanishad teaching + advanced breathwork set.

This is a quick restorative practices into the shoulders and hips.

High-intensity interval training + ab work. This ones gets sneaky sweaty quite fast! This can be done in shoes or barefoot. Excellent to do this 2 x a week for brain-hormonal-cardio health.

An intermediate breath practice with an invitation in and around relating/beginning with you.

Part of the Summer Shorts, this is an intermediate shoulder opening flow.

This is a mixed breath set including 4 sets KP breath, cooling down-regulation & bellows

Not suitable for beginners, pregnancy or certain health conditions. One long set of breath of fire + upregulating 3-part breath to Wim Hof.

Four classic yin poses: thread needle, spinal twist, pigeon and easy cobra

This is a (weird!) but effective kundalini practice for the lymphatic system + the paradox of flourishing and life.

This is a basic short flow with standing practices, twists - great for maintenance.

This is a mix of arm, shoulder movements with deep breathing, followed with bellows and ending with breath of fire.

Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.

A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)

This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.