Today's practice includes gradual backbends in intensity + hip openers.

Today's practice is 40 min vinyasa + 5 min rest. It's nothing fancy, gets to the point, creates heat and hits the basics: standing poses, twists, backbends and some heat. Enjoy!

Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.

Today we go into the hips, hamstrings and shoulders with sensitivity, breath and deep relaxation.

Today is a flow practice into the hips, shoulders and arm balances: crow, side crow and side plank. We end with hips and a backbend.

Quick and to the point!

Today's practice is shortened to 45 min - and focuses on the hips and shoulders.

This practice is slow, stable and therapeutic for the spine.

This is a quick and to-the-point vinyasa flow sequence.

This is a moderate quick paced, free-flow quick class: lunging vinyasas, twists, lateral body openings, hips, hamstrings, one arm balance, one backbends, breath and done!

This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

This is a quick tune-up and practice for the spine: spinal flexion, extension, rotation and lateral flexion.

Today's class is quick and to the point. Flow, handstand hops, warrior sequnce, breath, backbends, crow pose and abs. Enjoy!

Surya Namaskar, core, warriors, dynamic breath, thighs, twists, 3 camels (backbends). Enjoy!

Slow, simple, sweat. Legs. Long holds. Enjoy.

A quick class integrating some lunges, warriors with twists, utka twist, parivritta parsvakonasana (twist). Enjoy!

Today is a short, restorative in nature. We work into the hips, hamstrings and twists

Sun salutations, breath, de-compressive poses, compressive poses, twist. Enjoy!

Hips focus within a quick flow. A few backbends near end with cleansing breath as well. Enjoy!

40 min long holds to build heat - 30-60 second holds.

This is a quick, sweaty practice filmed from Mexico. Some of my favourite core work in a compressed flow practice. The upper body is also integrated at the start.

A mainly supine practice into the hips, hamstrings and neck tension. Enjoy!

This practice is fiery, includes arm balancing, hand-standing hopping and sweat. Enjoy!

This is a blended class of pranayama + I have tacked on the practice rather than editing it out. We begin with an upbeat pranayama practice into deep breathing - and some floor work into simple practices for rest.