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Restorative for Runners/Athletes: Quads, IT band, twists & hips (50 min)
This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.
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Basic 40 min Flow
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Ego Eradicator Breath Set (30 min)
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Kundalini Asana/Breath for Fear (55 min)
Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.
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Nooks n' Crannies Restorative (50 min)
This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!
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Moderate Backbend Session (40 min)
This is a moderate intermediate class that focuses on backbends and nourishing your spine.
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Moderate Shoulder Therapy Flow (40 min)
Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!
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Slow & Moderate Backbends
This is a moderate practice - slow backbend sequence. Enjoy!
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Mid-Week Restorative (60 min)
Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.
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Slow-start + Shoulder Opening Flow (40 min)
Grab a strap today! We work into your shoulder complex. Enjoy!
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Twists & Three Arm Balances (40 min)
We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!
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Honey-Drip Slow-Spine (40 min)
This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!
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Hip Medicine Flow (Moderate) 40 min
This sequence includes: dancing warrior flow (low lunge, high lunge, W2, Goddess, side angle, bound angle, etc. #4 sign twist, pigeons + breath.
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Flush, Sweat & Purify (40 min)
Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.
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Blissful Yin + Restorative Kundalini (40 min)
We begin with a restorative Kundalini set - follow by hamstring openers + hip openers. Enjoy.
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Twists, Sweat & Balances (40 min)
Today's class begins with heat (handstand hops) into five twists: chair twist with option to arm balance, high lunge twist, side angle twist, triangle twist, half moon twist. It is a fast-sweat and for intermediate students. Enjoy!
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Solstice Breath + Movement (75 min)
This is a 75 min practice starting with 35 min breath and ends with a sun-asana
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Quick Sweat Dynamic Core (40 min)
Today's class is layered with core work, twists and short bouts of cardio. Enjoy!
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Drop-Kick-Doubt Pranayama (30 min)
"Who are you?" Use breath to come back to your true "Self" depths.
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Sweet & Slow Restorative (40 min)
Today's practice includes: a) hamstrings release b) supine twist c) digestive massage d) hip openers e) deep breathing
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Lymph & Immunity Kriya (30 min)
This is a breath sequence for the immune system.
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Twists & Balances (40 min)
This is an intermediate sequence filled with twists and a few arm balances. Enjoy!
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From Archives! Live in LA: Backbend Flow (40 min)
If you are a beginner, this class isn't guided succinctly. This practice includes a Warrior One and lunging warm up flow. Backbends included spinal strengthening + camel variations. Enjoy!
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Warrior One, Lunges + Hip Hit (40 min)
Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.
