This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.

This is a short 18 min of restorative shapes into the hips, back and spine.

This is a quickie great for after a workout - focusing on the thighs and hips.

This is a short 30 min sequence where we move intentionally slower with a metronome effect. This slower rhythm is helpful for beginners as well - although not much extra cueing is given.

This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.

This is a practice if you're short on time! It is 32 min filled with a traditional surya-series + standing poses and backbends.

This is a 34 min of my dog torturing me while I teach you. It is a shortened practice, moderate in intensity - a brief flow with a focus into the hips. A heads up my dog is literally eating my hair at one point. I try not to laugh and it is very cute.

Today's practice is a quick practice with full body/ hip focus.

This is a quick therapeutic practice for the hips/quads/hamstrings. I teach moderate to a bit more advanced.

Today we do four long-held poses beginning with the hardest one (full frog), hamstring stretch, pigeon variation and virasana (heron pose). Grab pillows, props, blocks and a strap if you have one.

This is a 20 min spinal therapy practice - designed to move tension and congestion out of your spine.

This is 20 min relaxed practice honing in on the area of the upper thoracic spine and its relationship with your shoulderblades/tight shoulders.

This is a condensed 30 min vinyasa practice lubricating the synovial joints of the hips and shoulders, while creating heat with upper body and core strength. We end with two backbends and cleansing breath.

Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.

We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.

This practice begins with a 4 min warm-up followed by a standing flow sequence holding poses from 3-5 breaths, warriors, twists, one arm balance, eagle, and ending with breath and two camels/backbends. Great for getting a feel-good hit of yoga but in 30 minutes.

This is a gentle practice using breath and awareness of the thoracic and upper spine & the shoulder girdle. It is a chilled out practice done with diaphragmatic breathing.

Grab a pillow or a block. We begin with kaphalabhati breath and hips, do core work and then stand up and do a moderate standing practices with twists and deep breathing. We end with virasana and a big backbend.

This is a quick to the point, moderate flow practice. Nothing fancy, to the point - integrating warriors, one legged balancing pose, one arm balance, one big twist and ending with two sets of backbends. Enjoy!

Today's practice focuses on lymphatic massage, the thyroid gland, jaw tension and neck tension. If you've been sitting at a computer all day or experience headaches, tinnitus, TMJ - this might help!

This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.

This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.

This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.

This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.