This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

We do four simple shapes to help you deeply relax into your body and nervous system.

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

One of my faves! Sweat, breathe, heart pumping tension relief.

Four simple, deeply relaxing poses with the integration of down-regulating breath.

We do four deeply relaxing poses into the hips and spine.

This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.

This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.

This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...

This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.

We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.

A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.

This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.

This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.

This is a fusion practice of somatic stress release, breath and repetition in the hips and glutes.

This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.

This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.

This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.

This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.

Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.

This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...

This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.