This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.

This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.

We begin with a 5 min warm-up, followed by a moderate paced flow with the tone of "detoxing" the body. We do a little bit of core work. This is a great practice if you're like me during the filming of this: fresh off of being sick, out of shape due to the holidays and needing a gentle ass kick - ...

This is a chilled out spinal flush sequence that is easy-going and brief in time. Lateral flexion, twists and forward fold with diaphragmatic breath.

This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.

This is a shortened easy-going restorative class into the shoulder, spine and hips.

This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.

This is a therapeutic sequence (less about sweat or a workout) that works with spinal waves and twists. It is important you integrate breath.

Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.

This is a quickie - for post run, workout and short in time....

This is a quick hip and hamstring flow ideal for post-workout, run, etc end of day. We work into the flexors, rotators and extensors of the hips.

This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.

This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.

Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.

This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.

Today's practice is a mellow hip and quads practice. It is moderate, very little flow, long holds and hip openers.

This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...

This is a shortened/maintenance practice for when you're short on time. It's a basic flow that ends with three backbends, hip openers and breath. Enjoy!

This practice is a handful of poses into the hamstrings, hips, spine and jaw/neck. This is a rejuvenating practice for the beginning or end of your day.

This is a shortened practice for keeping the spinal supple and open in a moderate practice. We laterally flex, twist, extend and flex the spine in various poses to keep the spine healthy.

This is a 30 min flow great for maintenance when you don't have a lot of time. It is filled with breath, hips, twists and backbends. We end with a plow pose and supine twist.

Today's practice is deeply restorative, into the hips and spine. It is only a handful of poses beginning with the hamstrings. Enjoy!

This is a thirty min intermediate compressed practice - we get into the hips and hamstrings in the body of a quick flow practice.

This is a deeply restorative practice into the hips and low back. We begin with an abdominal release lying on a folded up pillow with deep breathing, This inadvertently helps release low back tension and hip tension.