This is a shortened/maintenance practice for when you're short on time. It's a basic flow that ends with three backbends, hip openers and breath. Enjoy!

This practice is a handful of poses into the hamstrings, hips, spine and jaw/neck. This is a rejuvenating practice for the beginning or end of your day.

This is a shortened practice for keeping the spinal supple and open in a moderate practice. We laterally flex, twist, extend and flex the spine in various poses to keep the spine healthy.

This is a 30 min flow great for maintenance when you don't have a lot of time. It is filled with breath, hips, twists and backbends. We end with a plow pose and supine twist.

Today's practice is deeply restorative, into the hips and spine. It is only a handful of poses beginning with the hamstrings. Enjoy!

This is a thirty min intermediate compressed practice - we get into the hips and hamstrings in the body of a quick flow practice.

This is a deeply restorative practice into the hips and low back. We begin with an abdominal release lying on a folded up pillow with deep breathing, This inadvertently helps release low back tension and hip tension.

This is shortened restorative practice with focus into the spine and a bit into the hips. This is a relaxing, chilled out practice.

This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.

This is a quick, intermediate flow with all of the basics, including the hips, spine and a few restorative shapes.

This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.

This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.

This is a class quickie - we go upside here and there - pull up against a wall or modify with leg raises.

This is one of my favorite low back and hamstrings restorative practice. We do four poses into the hamstrings and low back in a deep, restorative way.

Today's practice is short and to the point with a focus on your core and deep viscera. This is a quick 28 min practice.

This is a quick twenty-minute stretch that I would do after a run, for example. A few lunges, hamstring stretches, hip openers and twists. Enjoy!

Today is a quick 30 minute restorative practice of pigeon prep, one legged forward fold, a twist, a mid-glute release and gomukhasana - then we change sides. It's a quick fix for hips and tight hamstrings - ending with a supported twist on the ground. Enjoy!

Today's practice is a quick 30 min fix of a flow, with attention to the shoulder joints: shoulder and scapular release/strength.

Grab a pillow/block. Today we work mostly into the hips, glutes, hamstrings, inner thighs and shoulders in a restorative practice.

Today's practice is quick and to the point - moderate flow including warriors, one-legged poses, one arm balance, backbends and breath.

This is a quick, moderate-paced flow with the hips and shoulders as the focus.

Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!

Today we begin with a visceral massage with a pillow beneath the belly, into hamstrings, low back and some twists. Enjoy!