This is a quick 33 min asana practice that integrates the shoulders and hips.

This is a rejuvenating and inward practice for the body's energy centers and is a compliment to the Osho Chakra Breathing.

Today's practice is a quick, to the point flow practice that integrates the hips and glutes in both standing and seated poses.

This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.

Today is a quick shoulder flow/vinyasa practice including taking the shoulders into shoulder external rotation, retraction in poses like eagle, reverse prayer, humble warriors etc.

This is a quick flow, intermediate and sweaty to the point!

This is a 30 min practice primarily on your back with happy baby pose, restorative hip openers, twists, a restorative back bend and deep rest. If your adrenals feel "shot" or if you're too tired to do anything at all - this might be a good one for you!

This is a shortened 33 min classic standing yoga vinylsa practice, moderate to intermediate in intensity for when you're short on time.

This is an express practice to restore and relax the body - hamstrings, spine and hips as focal points. Enjoy!

Today's practice is a quick practice for the hips, inner groins and pelvis.

This is a 30 min standing vinyasa yoga series- squeezing in all the basics: warriors, poses opening, spinal twist, balancing poses and a backbend. It's quick and to the point!

This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!

Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!

If you are new, I described the basic breath types you will frequently see in the digital studio.

Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.

Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.

We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...

This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.

This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.

Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.

Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.

This is a restorative, grounding practice working into the belly, spine and hips...

This is a practice that a bit of flow, is moderate in intensity - working into a few backbends, hip openers and breath.

We begin slowly with ten minutes of warm up followed by a standard mix hatha/flow practice.